Make Well | Make Well Nutritionals GmbH

TBB plus ist ein natürliches Nahrungsergänzungsmitel zur Unterstützung einer Borreliose-Behandlung und besteht u. a. aus den Inhaltsstoffen Artemisia annua, Traubenkerne und Grapefruitkerne.

Unser Nahrungsergänzungsmittel zur Unterstützung einer Borreliose-Behandlung. CPN plus besteht aus den Inhaltsstoffen Kapuzinerkresse, Meerrettich, L-Glutathion, Vitamin C, Fenchel, Anis, Thymian, Zink und Selen.

MRG derm ist ein natürliches Nahrungsergänzungsmittel, dessen Inhaltsstoffe aufgrund verschiedener wissenschaftlicher Studien ausgesucht wurden.

Mit den Inhaltsstoffen Bromelain, Traubenkerne, Curcuma und Resveratro, unterstützt unser Nahrungsergänzungsmittel OPC Plus die Borreliose-Behandlung.

Brennessel, Heidelbeere, Artischocke, Salbei, Curcuma und weitere Inhaltsstoffe zeichnen unser Nahrungsergänzungsmittel DTC Plus zur Unterstützung einer Borreliose-Behandlung aus.

BART plus ist eine Kräutermischung aus verschiedenen Extrakten, die sowohl zusätzlich zu den LymePlus-Produkten als auch separat eingenommen werden kann.

Unser Nahrungsergänzungsmittel Energy Plus zur Unterstützung einer Borreliose-Behandlung besteht aus natürlichen Inhaltsstoffen wie z. B. Laktobakterien, Phosphatidylcholin und Vitamin C.

Hochdosiertes Probiotikum mit mindestens 12 Milliarden Bakterien und 8 verschiedenen Stämmen pro Kapsel. Ergänzt um Flohsamenschalen, Riboflavin und Folsäure in einer magensaftresistenten Kapsel.

Unser Nahrungsergänzungsmittel APP Plus zur unterstützenden Behandlung bei Borreliose-Erkrankungen besteht u.a. aus Monolaurin, Rosmarin und schwarzer Pfeffer.

Dieses Produkt enthält eine Kombination von Kräuterextrakten zur Unterstützung der Behandlung von parasitären Krankheiten wie der Morgellons-Krankheit.

MITO plus enthält eine Kombination aus Vitaminen, Mineralien, mitochondrial wirksamen sekundären Pflanzenstoffen, Coenzym Q10 und L-Carnitin zur Unterstützung bei nitrosativem Stress.

TBB plus ist ein natürliches Nahrungsergänzungsmitel zur Unterstützung einer Borreliose-Behandlung und besteht u. a. aus den Inhaltsstoffen Artemisia annua, Traubenkerne und Grapefruitkerne.

Unser Nahrungsergänzungsmittel APP Plus zur unterstützenden Behandlung bei Borreliose-Erkrankungen besteht u.a. aus Monolaurin, Rosmarin und schwarzer Pfeffer.

BART plus ist eine Kräutermischung aus verschiedenen Extrakten, die sowohl zusätzlich zu den LymePlus-Produkten als auch separat eingenommen werden kann.

MRG derm ist ein natürliches Nahrungsergänzungsmittel, dessen Inhaltsstoffe aufgrund verschiedener wissenschaftlicher Studien ausgesucht wurden.

MITO plus enthält eine Kombination aus Vitaminen, Mineralien, mitochondrial wirksamen sekundären Pflanzenstoffen, Coenzym Q10 und L-Carnitin zur Unterstützung bei nitrosativem Stress.

Hochdosiertes Probiotikum mit mindestens 12 Milliarden Bakterien und 8 verschiedenen Stämmen pro Kapsel. Ergänzt um Flohsamenschalen, Riboflavin und Folsäure in einer magensaftresistenten Kapsel.

Brennessel, Heidelbeere, Artischocke, Salbei, Curcuma und weitere Inhaltsstoffe zeichnen unser Nahrungsergänzungsmittel DTC Plus zur Unterstützung einer Borreliose-Behandlung aus.

Unser Nahrungsergänzungsmittel zur Unterstützung einer Borreliose-Behandlung. CPN plus besteht aus den Inhaltsstoffen Kapuzinerkresse, Meerrettich, L-Glutathion, Vitamin C, Fenchel, Anis, Thymian, Zink und Selen.

Dieses Produkt enthält eine Kombination von Kräuterextrakten zur Unterstützung der Behandlung von parasitären Krankheiten wie der Morgellons-Krankheit.

Unser Nahrungsergänzungsmittel Energy Plus zur Unterstützung einer Borreliose-Behandlung besteht aus natürlichen Inhaltsstoffen wie z. B. Laktobakterien, Phosphatidylcholin und Vitamin C.

Mit den Inhaltsstoffen Bromelain, Traubenkerne, Curcuma und Resveratro, unterstützt unser Nahrungsergänzungsmittel OPC Plus die Borreliose-Behandlung.

14. Februar 201914. Februar 2019 von makewell

Because not all doctors are trained to properly spot and diagnose Lyme disease, there are many people who end up getting misdiagnosed with other conditions. One common misdiagnosis is Seasonal Affective Disorder (SAD), which does have some similarities to Lyme disease. Here’s a breakdown of why these conditions are sometimes confused for one another.

Seasonal Affective Disorder is a mental illness that affects millions of people throughout Europe. It’s categorised as a type of depression that occurs at the same time every year. During the fall and into the winter months, individuals with SAD experience symptoms of depression, fatigue and hopelessness. It’s also common for people with SAD to socially withdraw during this time period. These symptoms, unless they are accompanied by a major depressive disorder, typically resolve within a few months. Treatment options include light therapy (phototherapy), psychotherapy (talk therapy) and medication.

SAD can become confused with Lyme disease because people can present with some of the same symptoms. Both Lyme disease sufferers and people with SAD note fatigue, which can sometimes be extreme. This fatigue is often unexplainable and is not helped by an increase of sleep at night or by taking naps during the day. Both people with SAD and Lyme disease state that it becomes harder for them to complete daily activities because of the intense tiredness and low energy that they experience. The symptom of fatigue can also result in people with Lyme disease being misdiagnosed with other conditions, like chronic fatigue syndrome.

Make Well - depression — Depression and fatigue are symptoms common to both Seasonal Affective Disorder and Lyme disease.

Another common symptom for both conditions is depression. SAD is marked with periods of intense sadness, hopelessness, feelings of worthlessness, and thoughts of death or suicide. These symptoms are present nearly every day during this period. Individuals with SAD also note that they have difficulty concentrating and don’t seem to enjoy activities that used to be fun for them. People with Lyme disease can also have these same feelings and face the same apathy towards the world. Lyme disease patients not only feel these symptoms because of possible neurological complications from the condition, but also because coping with a chronic illness like Lyme can be a defeating and frustrating challenge.

Both SAD and Lyme disease sufferers can also notice changes in their appetite and with their weight. SAD and Lyme disease tend to create a loss of appetite where the patient feels reluctant to eat. This can result in weight loss – a significant amount for some people. However, changes in eating habits or weight can’t be a sole factor in determining someone’s diagnosis between SAD or Lyme disease. Changes in sleeping patterns are also an indicator of both SAD and Lyme disease. Either oversleeping or not getting enough sleep (which can turn into insomnia) shows that a person is either being affected by a mood disorder like SAD or an infectious disease like Lyme.

Although SAD hits in the winter time, it is also possible for people to contract Lyme disease during this time, as ticks can still be prevalent even in colder weather. That means that the time of year can’t specifically work to rule out either diagnosis. The best way that a doctor can make an appropriate and accurate diagnosis is to take a full medical history of the patient, including questions related to past and present mood disorders and depression. Even if the doctor suspects the patient has general depression or SAD, additional bloodwork should be done to completely rule out Lyme disease. This step is crucial, especially if the patient has been out in nature or in areas where ticks could have been present and they could have been exposed to Lyme.

Make Well - doctor — It's important to ensure you receive an accurate diagnosis for whichever condition you're experiencing.

In treating Lyme disease, it makes a difference how quickly a person can receive the proper treatment protocol. In order to fight the infection and avoid the patient developing chronic Lyme disease symptoms (which can wreak havoc on the neurological and nervous systems), it’s imperative that doctors are both thoughtful and aggressive in their treatment approaches. There really isn’t any time to waste with a misdiagnosis. Although Lyme disease and SAD share a lot of common symptoms, the way they are treated is very different. Doctors should not be afraid to rule out SAD and test for Lyme disease in order to ensure the patient is getting the right diagnosis and an effective treatment plan.

There is also the possibility that a patient has both diagnoses. These individuals should work with their doctor to simultaneously treat the SAD symptoms as well as the Lyme disease ones. Patients can benefit from tackling the depression and fatigue along with other physical Lyme disease symptoms, as they focus on the wellbeing of both their mind and body. Individuals should make sure that they’re getting help for their medical conditions, while not ignoring how serious and debilitating the emotional symptoms can be.

The bottom line: although Seasonal Affective Disorder and Lyme disease can look similar, patients need a proper diagnosis before they can get the appropriate treatment they need to get their health back on track.

11. Februar 20197. Februar 2019 von makewell

Make Well - vegetables

Now that the new year is in full swing, it’s time for you to get your health back on track. Many people choose to do a new year detox to help cleanse their bodies of any toxins. These detoxes can be particularly helpful for people with chronic illness who experience inflammation. Here are some tips to help you meet your nutritional goals in the new year.

Cut back on sugar

Everyone knows sugar isn’t a healthy thing to consume, but did you know that simple sugars can actually contribute to a host of health problems? Research shows that consuming sugar can result in a slower metabolism, more inflammation in the body, and a higher risk of obesity. To help reduce your sugar intake, try the following:

Cut out sugar-sweetened beverages, such as sodas, juices and sports drinks
Avoid processed foods (cakes, cookies, pastries, etc.)
Skip breakfast cereals that are loaded with sugar
Switch from flavoured yoghurt to natural yoghurt

Avoid trans fats

Trans fats only occur in highly processed foods which are fried or (partially) hardened. They might increase your risk of developing myriad chronic illnesses, and, so far, have not shown to have any beneficial effect on our body. To avoid them, check labels for anything that says ‘partially hydrogenated’ in the ingredients. Even if the label says ‘low in fat’, it could still include some dangerous trans fats. Steer clear of things like fried foods, frozen pizza, crackers and cookies to help remove trans fats from your diet.

Determine your food sensitivities

Being aware of any food sensitivities you might have can be really helpful in a new year detox. These sensitivities can make toxicity in your system worse because they can make your gut more permeable, resulting in toxins entering the bloodstream. Common food sensitivities include gluten, dairy, soy and corn. Try experimenting by eliminating one of these food groups for three to four weeks. If you notice a positive difference in how you’re feeling without one of these foods, consider eliminating it permanently from your diet. You can try each food out and see how you do before adding certain foods back in.

Make Well - healthy eating — Determining which foods you might be sensitive to can help you feel better in the long run.

Try out supplements

A detox is the perfect time to add supplements to your regimen. If you suffer from Lyme disease or a similar chronic illness, try a nutritional supplement like DTC plus from Make Well. It has lots of healing ingredients, such as nettle, blueberry, cranberry, artichoke, sage, turmeric and chlorella. The supplement can help protect your liver from toxins, flush toxins out of your body, provide your body with more antioxidants, and reduce inflammation.

Include more healthy foods in your diet

So, what should you be eating? Here’s a list of foods that are always good to consume.

Healthy fats and oils (like olive oil, coconut oil, linseed oil or walnut oil)
Nuts and seeds
Proteins (mostly from grass-fed beef or wild-caught seafood, organic and high quality plant-based protein)
Legumes
Fruits and veggies (organic if possible)

Think carefully about the foods you’re consuming. If you know it might not be healthy, don’t eat it! One way to think about it is to consider if your grandmother would have eaten it 50 years ago. Since there were less processed foods back then, she wasn’t snacking on toaster pastries and chips. But she would have been eating almonds or an apple! Thinking like this might help you make some better food choices.

Drink plenty of water

A detox will only be successful if you’re drinking an appropriate amount of water to help flush toxins out of the body. Men should be drinking about three litres of fluids a day, while women should be drinking about 2.2 litres. If this seems like an overwhelming amount, just think about it like four to eight sips of water every hour. Drinking enough water can assure you aren’t dehydrated and can help your body work better overall. One other tip is to eat foods that are full of water, including some fruits and veggies, broth-based soups and oatmeal. These foods provide your body with a little extra fluid, along with important vitamins and minerals you need.

Make Well - drinking water — It's important to drink enough water to help your body naturally detox.

Bypass trendy cleanses

Although juice cleanses have become trendy of late, they probably aren’t a good idea if you’re trying to focus on becoming healthier and feeling better. Fasts or strict cleanses will only leave you feeling hungry and sluggish. Restrictive cleanses can actually result in you having more physical symptoms, like constipation (from a lack of fibre) or bloating (from excess fructose in juices). Focusing more on eliminating unhealthy foods and stocking up on healthy ones is a much better bet (especially for someone with a chronic illness).

Treat your stomach better

Maintaining good digestive health is essential during a detox (and every other time of year). Try eating things like prunes, which can positively affect the bacteria in your gut, and lentils, beans, chickpeas and peas, which can strengthen the gut barrier and reduce the risk of gut-related diseases like inflammatory bowel disease. Pears are also a great choice since they have prebiotic fibre that promotes healthy intestines. Any foods high in fibre – whole grains, fruits and veggies – will all work to get your digestive system functioning better.

Abstain from alcohol

If you really want to start your year on the right foot, consider skipping alcohol for a little while. If you’re drinking during a detox, you’re not really allowing your body to be 100% free from potentially toxic substances. If completely skipping alcohol is out of the question, consider forgoing hard alcohol and sipping on some red wine (which at least has some antioxidants) instead.

Skip the snacks

Snacking can be a fun distraction throughout the day, but if you’re not being careful about what you’re choosing to eat, you could be adding unhealthy foods to your diet. Be conscious of what you’re consuming, even if it’s just a snack, and try to stick to healthier options like fruit or nuts.

It's not too late to start your year off right with a detox to help bring your body back to its healthiest state!