Make Well | Make Well Nutritionals GmbH

TBB plus ist ein natürliches Nahrungsergänzungsmitel zur Unterstützung einer Borreliose-Behandlung und besteht u. a. aus den Inhaltsstoffen Artemisia annua, Traubenkerne und Grapefruitkerne.

Unser Nahrungsergänzungsmittel zur Unterstützung einer Borreliose-Behandlung. CPN plus besteht aus den Inhaltsstoffen Kapuzinerkresse, Meerrettich, L-Glutathion, Vitamin C, Fenchel, Anis, Thymian, Zink und Selen.

MRG derm ist ein natürliches Nahrungsergänzungsmittel, dessen Inhaltsstoffe aufgrund verschiedener wissenschaftlicher Studien ausgesucht wurden.

Mit den Inhaltsstoffen Bromelain, Traubenkerne, Curcuma und Resveratro, unterstützt unser Nahrungsergänzungsmittel OPC Plus die Borreliose-Behandlung.

Brennessel, Heidelbeere, Artischocke, Salbei, Curcuma und weitere Inhaltsstoffe zeichnen unser Nahrungsergänzungsmittel DTC Plus zur Unterstützung einer Borreliose-Behandlung aus.

BART plus ist eine Kräutermischung aus verschiedenen Extrakten, die sowohl zusätzlich zu den LymePlus-Produkten als auch separat eingenommen werden kann.

Unser Nahrungsergänzungsmittel Energy Plus zur Unterstützung einer Borreliose-Behandlung besteht aus natürlichen Inhaltsstoffen wie z. B. Laktobakterien, Phosphatidylcholin und Vitamin C.

Hochdosiertes Probiotikum mit mindestens 12 Milliarden Bakterien und 8 verschiedenen Stämmen pro Kapsel. Ergänzt um Flohsamenschalen, Riboflavin und Folsäure in einer magensaftresistenten Kapsel.

Unser Nahrungsergänzungsmittel APP Plus zur unterstützenden Behandlung bei Borreliose-Erkrankungen besteht u.a. aus Monolaurin, Rosmarin und schwarzer Pfeffer.

Dieses Produkt enthält eine Kombination von Kräuterextrakten zur Unterstützung der Behandlung von parasitären Krankheiten wie der Morgellons-Krankheit.

MITO plus enthält eine Kombination aus Vitaminen, Mineralien, mitochondrial wirksamen sekundären Pflanzenstoffen, Coenzym Q10 und L-Carnitin zur Unterstützung bei nitrosativem Stress.

TBB plus ist ein natürliches Nahrungsergänzungsmitel zur Unterstützung einer Borreliose-Behandlung und besteht u. a. aus den Inhaltsstoffen Artemisia annua, Traubenkerne und Grapefruitkerne.

Unser Nahrungsergänzungsmittel APP Plus zur unterstützenden Behandlung bei Borreliose-Erkrankungen besteht u.a. aus Monolaurin, Rosmarin und schwarzer Pfeffer.

BART plus ist eine Kräutermischung aus verschiedenen Extrakten, die sowohl zusätzlich zu den LymePlus-Produkten als auch separat eingenommen werden kann.

MRG derm ist ein natürliches Nahrungsergänzungsmittel, dessen Inhaltsstoffe aufgrund verschiedener wissenschaftlicher Studien ausgesucht wurden.

MITO plus enthält eine Kombination aus Vitaminen, Mineralien, mitochondrial wirksamen sekundären Pflanzenstoffen, Coenzym Q10 und L-Carnitin zur Unterstützung bei nitrosativem Stress.

Hochdosiertes Probiotikum mit mindestens 12 Milliarden Bakterien und 8 verschiedenen Stämmen pro Kapsel. Ergänzt um Flohsamenschalen, Riboflavin und Folsäure in einer magensaftresistenten Kapsel.

Brennessel, Heidelbeere, Artischocke, Salbei, Curcuma und weitere Inhaltsstoffe zeichnen unser Nahrungsergänzungsmittel DTC Plus zur Unterstützung einer Borreliose-Behandlung aus.

Unser Nahrungsergänzungsmittel zur Unterstützung einer Borreliose-Behandlung. CPN plus besteht aus den Inhaltsstoffen Kapuzinerkresse, Meerrettich, L-Glutathion, Vitamin C, Fenchel, Anis, Thymian, Zink und Selen.

Dieses Produkt enthält eine Kombination von Kräuterextrakten zur Unterstützung der Behandlung von parasitären Krankheiten wie der Morgellons-Krankheit.

Unser Nahrungsergänzungsmittel Energy Plus zur Unterstützung einer Borreliose-Behandlung besteht aus natürlichen Inhaltsstoffen wie z. B. Laktobakterien, Phosphatidylcholin und Vitamin C.

Mit den Inhaltsstoffen Bromelain, Traubenkerne, Curcuma und Resveratro, unterstützt unser Nahrungsergänzungsmittel OPC Plus die Borreliose-Behandlung.

17. Januar 201911. Dezember 2018 von Patrick Ryan

Heart disease is a major problem all over the world. Although it’s hard to gather information from all four corners of the globe, statistics consistently show that heart disease, also known as Cardiovascular Disease or CVD, is the number one killer of people on a global scale. It is responsible for around 30% of worldwide deaths every year. Of course, ‘heart disease’ is an umbrella term that refers to many varied types of cardiovascular conditions, including coronary heart disease and deep vein thrombosis. The end result of these disorders over time is often a heart attack, which can often be the fatal culmination of sustained disease. Yet there are ways to fight back against heart issues and many avenues of treatment. Many people avail of natural supplements to support their treatment plans. Taken in the right doses, herbal supplements can aid in the reduction of some of the major causes of heart disease.

The first thing that’s beneficial about herbal supplements is that they’re 100% natural. People who suffer from heart disease might already be on medication, and wary of adding more into the mix. Herbal supplements largely circumvent that danger by being natural, although it is important to consult with your doctor before making the decision to go on them long-term. While there are few concerning side-effects linked with supplements in theory, some of them can react with prescribed heart medications or other supplements, and cause an adverse effect in the patient. This is an important point to note; it’s also prudent to consult a medical professional before starting on a supplement, as they will know exactly which type can best benefit your specific condition. There are a lot out there to choose from!

Supplements work best in a considered treatment program, supporting a good diet and sustained exercise. They can also be utilised as part of a prevention method; you might only be at risk for heart disease, and want to make the first strike. In this case, herbal supplements can provide robust support along with exercise and diet, lessening the potential for heart disease in the future. It’s also important to note that supplements are meant to be just that: supplements. They are not considered substitutions for food or drink – in fact, this would lessen their impact in the body.

Make Well - heart disease — Many heart conditions require extensive medication.

So which supplements promote heart health, and which don’t? There is a large number that can potentially be beneficial, but in many ways it depends on the causes of your specific heart problems. These supplements should be paired with a suitable diet, as the vitamins we extract from the foods we eat are often the first line of defence against any kind of heart problems. Fruit, vegetables, grains and nuts all provide a strong grounding of fibre, which is crucial for regulating cholesterol and blood pressure.

In addition to fibre, supplements such as Omega-3 fatty acids can combine with a healthy diet to reduce the risk of heart disease. Many people are familiar with the so-called ‘Mediterranean Diet’, which is predominantly made up of seafood and subsequently fish oils; this has long been thought of as a way to increase heart health, as many people who consume this kind of diet often live longer. Omega-3 has been shown to lower triglyceride levels, and even have an effect on blood pressure, making these supplements a top choice to support heart health.

Coenzyme Q10 might sound intimidating, but in actual fact it’s a completely natural chemical that our bodies produce a lot of. Q10 helps produce something called adenosine triphosphate (ATP). Since the heart is a constantly active muscle, it requires a lot of ATP, which is why Q10 is essential – but low cholesterol and ageing often deplete it. Studies have shown that this important chemical can reduce oxidative stress and increase antioxidant activity, making it a safe and influential supplement option for people concerned about their heart.

Make Well - Omega 3 — Omega 3 is one of the best natural supplements to support heart health.

Magnesium and potassium are two naturally occurring elements found in a selection of foods, but a deficiency of either can have unpleasant consequences for people in a number of ways, not just heart-wise. Magnesium has been proven to help reduce blood pressure and increase heart function overall. In addition, magnesium deficiency can cause a specific condition called hypomagnesemia, which can cause all sorts of complications. Keeping your magnesium intake regulated is certainly a good thing for your heart and body health overall. Potassium, on the other hand, is important in offsetting the high salt levels often found in the everyday 2018 diet, while it’s also been shown to improve overall heart function.

For a support for the health of your heart, different supplements are available on the market. Supplements can be a great addition to treatment plans for many conditions, as well as being a prudent prevention method for any future issues. However, before you decide to commit to any long-term, it’s prudent to consult with a medical professional to ensure you the best treatment and combination for your health.

14. Januar 201911. Dezember 2018 von makewell

Make Well - sleep

When you’re dealing with chronic disease, it’s essential that you’re doing everything you can to take care of yourself. Maybe you’ve learned to take more breaks during your busy day or eat healthier meals. But if you’re like most people, you’re probably neglecting one extremely important aspect that can help you with your fight: sleep! Here are some reasons why you should make getting lots of high-quality, restful sleep your number one priority.

1. Sleep can give you energy

Getting a solid 8–9 hours of sleep every night can help give you the energy you need to get through the day. Many people with chronic illnesses struggle with insomnia (for a multitude of reasons: symptoms or pain keeping them awake, non-stop worrying, etc.), so they’re running on far fewer hours of sleep every day. This can become a vicious cycle where you’re constantly exhausted. By getting a proper amount of sleep every night, your body can rejuvenate and be totally rested when you wake up the next morning.

2. Sleep can help your body heal

Sleep is one of the best ways that you can get your body to heal. When you fall asleep, your brain triggers the release of hormones to help with tissue growth and the repair of blood vessels. Wounds can actually heal faster, as well as sore or damaged muscles. Your body can even make more white blood cells to attack viruses or bacteria. Having added complications (like a viral infection or a cold) while dealing with a chronic condition can be really tough, so it’s great that sleep can work to keep you healthier. Your immune system is also connected to getting enough sleep. When you’re not getting much shut-eye, your immune system isn’t strong enough to protect your body from infection or other illnesses.

Make Well - sleeping — There are so many crucial benefits to getting a good amount of sleep, especially when fighting chronic disease.

3. Sleep can give your whole system a rest

Getting through every day with a chronic illness can be exhausting and challenging. Sleep can be essential by providing your body with some much-needed time to take a rest. When you’re asleep, your body doesn’t have to work as hard to keep you going. For example, your blood pressure drops and your heart doesn’t have to work as hard. Your body also releases hormones that can slow down your breathing and relax all of your muscles. This process can reduce inflammation and help with the overall healing process.

4. Sleep can help with depression

Many people with chronic disorders suffer from depression as well. When you get a good night’s sleep, your stress levels are lower, and you’ll feel more capable of taking on each day’s challenges. If you’re not getting enough sleep, your brain chemistry can get thrown out of whack. You might find it harder to think clearly and to make decisions, as well as manage or cope with difficult feelings and emotions. This imbalance can result in a lack of motivation or mood swings (which makes it even more challenging to achieve even simple tasks). Poor sleep can also make depression harder to treat because some medications and therapies (like cognitive behavioural therapy) are less effective when you’re having sleep problems.

5. Sleep can help you cope better with your illness

Because sleep can assist you in feeling more rested and having more energy, you’ll feel more capable of handling the other challenges that come along with living with a chronic disease. Improved sleep can mean that you’re able to cope more effectively with flares in your symptoms or difficult doctors’ appointments, tests or procedures. You’ll also be more likely to think clearly when it comes to making decisions about your healthcare.

Make Well - asleep — Read on for some sleep suggestions to help improve your shut-eye!

Want to make sure you’re getting all of these benefits? Here are some suggestions for getting a good night’s sleep:

Preparing to sleep:

Exercise during the day.
Eat your meals at the same time every day, and avoid heavy or spicy foods before bedtime.
Keep your naps limited to 20–30 minutes (and try to take them in the early or middle of the afternoon).
Try to steer clear of alcohol, caffeine and smoking.

At night:

Use your bed only for sleeping (not watching TV, doing work, etc.).
Get rid of all electronics in your bedroom – that means TVs and phones (the light can mess with your melatonin levels, which help you fall asleep).
Try to keep your room quiet – don’t have anything that buzzes or beeps.
Have heavy curtains or blinds to block out any outside light.
Keep the room at a comfortable temperature that will encourage sleep.

Before you fall asleep:

Wake up and go to bed at the same times every day (even on weekends).
Allow for at least an hour to relax before going to sleep (that can mean something like taking a nice bath, listening to quiet music or reading a book).
Keep the lights down low.
Try relaxation techniques, such as meditation, yoga stretches, mindfulness exercises or deep breathing to get you in a restful mood.

If you want to keep up the good fight against your chronic condition, consider using these tips to help you sleep better. If you’re still struggling with sleep issues after attempting these steps, consult your doctor for recommendations on how to make sure you’re getting adequate, restful sleep every night.