People tend to think of inflammation as a bad thing, but in fact, it’s usually a helpful process that occurs naturally in the body. Inflammation is your system’s response to tissue damage and/or invasion of harmful bacteria; it comes in many shapes and sizes, and can occur thanks to the smallest of cuts or the most debilitating of diseases. Under the surface, your body is working hard to send white blood cells to the site of the damage or injury, in order to expedite the healing process. Although the area will swell, redden and feel tender, in the majority of cases, inflammation is a valuable process that proves your body is functioning normally.
Chronic inflammation is an entirely different thing. This process can occur in a number of long-term conditions, such as Lyme disease, lupus, fibromyalgia, MS, and a handful of other autoimmune disorders. In these cases, the inflammation response goes haywire and overexerts itself to a debilitating degree. When this occurs, inflammation is seen as a symptom of the disease – instead of helping the body heal, it compounds the condition that caused it in the first place. One of the primary challenges in fighting these types of chronic conditions is reducing the inflammation, which can be extremely challenging without the right methods. Fortunately, there are some things you can do to soothe inflammation symptoms. Here are five tips on how to do it!
Water is one of the most effective tools to keep the body functioning correctly. Hydrating properly on a day-to-day basis keeps harmful toxins moving through the liver and kidneys and supports the cells in carrying out their basic duties. It is estimated that three-quarters of people are chronically dehydrated, which compounds inflammation and impedes general bodily functions. Exposure to toxins is one of the major factors that influences all types of inflammation; keeping your water supply topped up will help flush them out before they have a chance to settle.
Get Enough Sleep
As well as not getting enough water into our systems, many of us also fail to get enough sleep. A full night’s rest is obviously crucial in so many ways, but when you don’t get enough of it, you tend to get stressed more easily. When you’re stressed out, your body produces more of the hormone cortisol, which promotes inflammation. Sleep is also crucial for cell regeneration. Most health professionals recommend at least seven to eight hours of sleep per night; if you’re not getting that, chances are that your body is having to work overtime to fight off any infections or illnesses that you might encounter. The end result of that process is inevitably increased inflammation. So give your cells as much support as possible by not skimping on sleep.
Use Natural Supplements
Natural supplements can be a great way to even out your body’s immune response. There are a number of anti-inflammatory products available on the market, depending on the level of inflammation present. Inflammation is also one of the most misunderstood symptoms of chronic Lyme, which affects millions of people worldwide. Make Well are experts in producing all-natural supplements that support the treatment of chronic diseases, and their OPC product is particularly effective in supporting symptoms of widespread inflammation. It contains bromelain, grape seed, curcuma and resveratrol, all of which contain significant anti-inflammatory and anti-oxidative properties.
Keep Things Moving
Stagnancy is bad for any part of the body; keeping active is often a vital part of recovering from any sort of infection or injury, from Lyme disease to a pulled muscle. Your body requires fresh blood in order to reduce inflammation, as the affected sites often need to clear away metabolic debris and receive a constant flow of nutrients, delivered by the circulatory system. On top of that, exercise is often recommended as way to keep healthy generally. The better condition your body is in, the better it can fight off infections and keep inflammation at a minimum. You don’t have to rise at the crack of dawn and run a half marathon every day; it can be as simple as taking up a few minutes of yoga each day, or even taking the stairs instead of the lift. When it comes to keeping active, every little helps.
Focus on Your Gut
Your immune system’s HQ is located in the gut, which is often described as the body’s ‘second brain’. If you’re experiencing chronic inflammation, a good starting point is focusing on your gut health. Probiotics can provide valuable support to a debilitated gut; take them once a day to fill your digestive system with precious beneficial bacteria. Even if you’re currently not experiencing any inflammation, maintaining a healthy gut can provide you with the perfect support system if and when it does flare up. Also, keep track of what else you’re putting in there; sugar is fuel to the inflammation fire, so consuming large quantities of it will often put your body in a state of suspended inflammation. If you’re experiencing a case of chronic inflammation, start with cutting out as much sugar as you can.