We all suffer from a general sense of malaise now and again. Often, you can’t quite put your finger on a specific root cause; you just feel tired, sore or down. It’s a relatively common phenomenon, but most people just grit their teeth and bear it. This is not always the best course of action, as it could actually be a sign of an imbalance of essential vitamins – think of it as your body trying to tell you something is off. Fortunately, it’s quite an easy problem to fix. All you need to do is increase your intake of the vitamin you think you’re lacking. This can be achieved by taking daily supplements.
Feeling low, tired and sore might point to a number of deficiencies. Most commonly, patients who experience these symptoms are low on iron, B12 and magnesium, three essential compounds that are usually gathered from the food we eat. However, if our intake is deficient and our diets aren’t as optimum as they should be, it’s easy to continuously neglect certain elements. Obviously, keeping a steady diet that equalises everything to the perfect degree is an extremely precarious balancing act, which requires a lot of effort. This is where supplements can be a useful addition. They are not substitutes for a healthy diet, of course, but they can work in tandem with the food you eat to provide you with the essential vitamins you need.
An iron deficiency is a commonly reported problem. When the body doesn’t have enough iron, the red blood cell count will decrease. Iron is used to produce haemoglobin, a protein that enables red blood cells to carry oxygen through the blood and around the body. Not getting enough oxygen means that your muscles and tissue won’t be able to work effectively, leading to feelings of fatigue and low energy. In fact, unexplained fatigue is one of the most common symptoms of iron deficiency, occuring in around half of those who are deficient.
Another common symptom is pale skin; because of the low haemoglobin count, blood isn’t as red as it should be, which makes the skin appear paler than usual. This can occur all over the body, or in one area in particular, depending on the individual person. Further (albeit rarer) symptoms include shortness of breath, light-headedness and dizziness, as well as headaches and heart palpitations. Iron deficiency can cause a number of widespread problems, which can severely debilitate patients if left untreated. It’s important to try to address the deficiency if you suspect you’re suffering from a lack of iron.
Lack of Vitamin B12 can also cause huge problems for a patient. This water-soluble vitamin performs a similar function to iron, in that it’s crucial to your red blood cell production. It also aids in DNA creation, and ensures your central nervous system is in working order. B12 is naturally found in low amounts in animal foods like fish, meat, eggs and dairy. Deficiency in this crucial vitamin is surprisingly common, especially among older people who might not be able to absorb B12 as proficiently as younger people. It can also take a long time to show up on tests, which means that patients could be living with a B12 deficiency for many years before their doctors realise what’s going on.
Again, generalised weakness and fatigue is a major symptom of a lack of B12; you can’t produce enough blood cells to support your muscles. Nerve damage is one of the more serious side effects caused by lack of B12. This is due to a lack of myelin, which insulates and protects your nerves from damage. B12 is a major contributor in myelin creation, as are other important B vitamins. This nerve damage can also cause blurred or disturbed vision, and changes to general mobility.
Magnesium is another crucial mineral; deficiency is known as hypomagnesemia. Fatigue and muscle weakness are prime indicators of a lack of magnesium. It is theorised that magnesium deficiency causes you to lose potassium in muscle cells, leading to weakness and a steady sense of tiredness. More seriously, magnesium deficiency has been linked to osteoporosis – a weakening of the bones, leading to increased risk of fractures or breakage. A lack of magnesium lowers the blood’s levels of calcium, which is of course the main contributor to bone creation and health. Other magnesium deficiency symptoms reported include muscle twitches and tremors, mood disorders such as anxiety, depression and apathy, and high blood pressure.
If you’re worried that you might be deficient, or you’re concerned about maintaining the levels of these essential vitamins in your regular diet, then you should consider taking a herbal supplement. Make Well are experts in herbal supplements; their all-natural products are routinely used to support the treatment of chronic disorders such as Lyme disease. Their MITO plus is a great source of magnesium and B12, along with a number of other useful and essential vitamins.
Keeping track of your essential vitamins intake can certainly be tough, but doing so will greatly contribute to your overall health. If you’re feeling tired, sore or low, speak to your doctor about potential deficiencies, and start addressing the imbalance as soon as you can.