10 Health Benefits of Coenzyme Q10 (CoQ10)

Make Well - supplements

Coenzyme Q10 (CoQ10) offers many benefits to your system. Q10 is a so-called 'vitaminoid' found throughout your body (especially in your heart, liver, kidneys and pancreas). These tissues contain high numbers of mitochondria, which are indispensable for energy production under use of Q10 amongst others. It can be eaten in small amounts of certain foods, such as meat, seafood, eggs and several veggies. It can also be manufactured in a laboratory and consumed in supplement form. Q10 basically functions as an electron carrier in the mitochondria’s oxidative phosphorylation, which is required to produce ATP (adenosin triphosphate). Individuals with specific diseases – ranging from high blood pressure and Parkinson’s to blood infections, heart disease or chronic fatigue – may show lower levels of CoQ10.

There are two supplements that can help you reap the benefits of CoQ10. Energy Plus can make you healthier in several ways. For example, with a CoQ10 deficiency, your cells can no longer produce enough ATP (or energy), leading to reduced energy levels. This supplement can work to strengthen your energy storage. Additionally, some people believe this supplement can work as an anti-ageing agent, because of its antioxidative elements (which protect skin cells from damage caused by free radicals). Another helpful supplement is MITO Plus, which uses a combination of vitamins, minerals and CoQ10 to boost energy metabolism.

Wondering what health benefits you might be able to get from a coenzyme Q10 supplement? Here’s a list of ways you can improve your health with CoQ10.


  1. Lower blood pressure

For some people with high systolic blood pressure (the top number), but normal diastolic blood pressure (the bottom number), taking coenzyme Q10 by mouth daily helps them lower their systolic blood pressure. Because high blood pressure can lead to other serious conditions such as heart disease and stroke, helping manage this can lead to an overall healthier system.


Taking a daily coenzyme Q10 supplement can help lower systolic blood pressure.


  1. Treat heart failure

Some research has shown that heart failure could be connected to low CoQ10 levels. Adequate levels of CoQ10 might reduce some symptoms of heart failure and minimise the chances of developing an abnormal heart rhythm or other cardiac issues.


  1. Prevent or treat migraines

Studies have shown that taking CoQ10 by mouth daily seems to decrease the frequency of headaches by about 30% and the number of days with migraine-related nausea by about 45%. Another encouraging study noted that more than half of patients taking the supplement experienced a 50% decrease in the number of headache days they had per month. Some individuals had to wait more than three months to see significant benefits, but this treatment can still be helpful in reducing and treating migraines.


  1. Treat vision loss

Vision loss in older adults (or age-related macular degeneration) can also be treated with CoQ10. A supplement that contains both this substance and acetyl-L-carnitine and omega-3 fatty acids can help improve vision-related symptoms, so you can worry less about your eyesight as you get older.


  1. Keep your brain healthy

Because mitochondrial function decreases as we age, total mitochondrial dysfunction can support patients experiencing the onset of diseases like Alzheimer’s and Parkinson's. This is partly caused by the brain experiencing oxidative damage, which then increases the production of harmful compounds that affect everything from memory to cognitive function. CoQ10 can actually reduce these compounds, thereby slowing the progression of some of these conditions.


  1. Better control diabetes

Cell damage can often result in metabolic diseases such as diabetes. CoQ10 has been shown to improve insulin sensitivity and help to better regulate blood sugar levels in the body. One study found that taking a CoQ10 supplement could increase the CoQ10 concentrations in the blood up to three times in diabetic patients (who normally have lower levels). There’s even the possibility that CoQ10 could prevent diabetes by encouraging the breakdown of fats and reducing the accumulation of fat cells that sometimes lead to type 2 diabetes.


Make Well - diabetes
CoQ10 can be useful for diabetes patients – it been shown to improve insulin sensitivity and help to better regulate blood sugar levels in the body.


  1. Help with fertility

As women get older, their CoQ10 production slows, making their bodies less effective at protecting their eggs from oxidative damage. Adding in a CoQ10 supplement can help and even reverse age-related decline, resulting in a possible increase in eggs and improved quality of the eggs. Along the same lines, male sperm is also at risk of being affected by oxidative damage, which can result in a reduced sperm count and/or poor sperm quality – leading to infertility. Studies have shown that adding CoQ10 as a supplement can work to improve sperm quality.


  1. Give you better skin

As mentioned above, CoQ10 can have great benefits for your skin as an anti-ageing agent. Additionally, applying CoQ10 directly to the skin can reduce damage from internal and external forces. It works to increase energy production in the skin cells to promote antioxidant protection. CoQ10 has even been effective in reducing the damage caused by UV rays and decreasing the depth of wrinkles. Plus, low levels of CoQ10 mean you’re more likely to develop skin cancer.


  1. Protect your lungs

Because your lungs have the most interaction with oxygen, they’re the most susceptible to oxidative damage. This can lead to low levels of Q10 and the development of lung diseases such as asthma and COPD. Supplementing CoQ10 can reduce inflammation in the lungs and provide better tissue oxygenation, resulting in better functioning, healthier lungs.


  1. Reduce the risk of cancer

Oxidative stress in your body can cause cell damage. If this occurs, you have an increased risk of cancer. CoQ10 can actually protect your cells from this oxidative stress and prompt better cellular energy production. Cancer patients often have lower levels of CoQ10, so taking a supplement can help with the protection and survival of cell DNA – which can then reduce the risk of cancer.

Although more research needs to be conducted to find out the full extent of the benefits of coenzyme Q10, many recent studies have demonstrated that the supplement can be helpful for people looking to improve their health in a variety of ways. Just don’t forget to check with your doctor before adding any new supplements to your medication regimen.