Winter can be a stressful season for many people. The holidays can bring about their own kind of madness (gift-buying, party-throwing, travelling, etc.), so it makes sense that your body potentially needs a little more nurturing during this period. Not only do you need to make time for self-care activities, you also want to make sure that you’re supporting your entire body, especially if you’re dealing with a chronic illness such as Lyme disease. One solution is to do a total winter detox. Doing a detox or cleanse can work to fend off diseases like the colds and flu that pop up frequently during winter months, along with working to boost your physical health in general.
A winter detox guide can be super helpful to follow in order to keep you healthy and happy during the holiday season. One option is to try to stick to a winter detox that focuses on supporting your liver. Your liver is the largest internal organ and is responsible for more than 500 different functions in the body, including detoxifying and neutralising toxins. So, naturally, you want it working at the most optimal level. That’s why taking steps to care for your liver can result in positive results, such as fighting inflammation and infection (both of which are especially helpful for chronic illness patients).
To help support your liver function and to get you on a healthier track for the holidays, here’s a step-by-step guide to a winter detox that will have you feeling your best even when it’s freezing cold outside.
Step 1: Give your diet an overhaul.
As with any good cleanse or detox, you’ll need to really examine your diet when you get started, and then get rid of any elements that might not be serving you in your quest for good health. For example, to start off your winter detox, you should eliminate sugar, processed foods, sodas, and major amounts of caffeine from your diet in order to give your body a break from unhealthy substances. Also, make sure you’re drinking enough water every day – being fully hydrated can help with many systems in your body!
Step 2: Stock up on winter detox foods.
Healthy nutrition is key to any winter detox, especially for people with chronic illnesses. Good nutrition can help fight off disease and make you feel healthier overall. So what foods detox the liver? Well, there are actually lots of winter detox foods that will work perfectly for you to eat during your cleanse, including:
- Gluten-free oats
- Fruits like blueberries, cranberries, grapes and grapefruit
- Brussels sprouts
You can also help with your winter detox goals by consuming beverages like green tea, hot lemon water, beetroot juice and freshly brewed coffee (in moderation). You’ll also want to add in detoxifying ingredients into your diet that have been shown to support liver function; these can include milk thistle, which can go in cups of tea, and turmeric, which can be added to a variety of dishes. All of these foods and ingredients can work well for a winter diet when the weather is chilly outside.
Step 3: Take part in relaxing activities.
Winter detoxes also need to include activities that will be good for your emotional health. There are lots of options for self-care during a winter detox, including holistic things like mineral baths, hot yoga and meditation. These types of activities can all work to help support your mental health, giving you time to set aside just for yourself to achieve your goals of rest and relaxation.
Step 4: Keep warm at all times.
During cold winter months, many people can start to feel sluggish. Part of this feeling is because you lose energy through your extremities if you’re cold. To fight this off, consider wearing warm clothing even when you’re inside your home. Likewise, a pair of warm socks can keep you cosy while also preventing some energy from leaving your body. Winter detoxes can also include spending time in front of a fireplace or hanging out in a sauna to help sweat out impurities. Both of these activities will heat your body up and support healthy liver function.
Step 5: Use supplements.
Even if you’re doing all you can to do a successful winter detox, it’s generally a good idea to add in some supplements to your regimen to help boost your hard work. Numerous formulas have been specifically designed to support a healthy liver and immune system. Riboflavin, for example, can help to support healthy mucous membranes and the immune system. There are also over-the-counter supplements of milk thistle, artichoke leaf, dandelion root and turmeric that can help support your liver function. Just remember to always consult with your doctor before trying out any new supplements.
Make sure you stay healthy during the busy holiday season by trying out this easy five-step winter detox guide!