This article is intended for customers from all countries other than Germany*
If you’re thinking about starting a detox, good for you! You’re taking steps to improve your health, boost your metabolism, and help cleanse your body. Now here’s the bad news: most of the stuff you read online about detoxing is not true. No, you can’t just drink a magic elixir that will instantly strip your body of toxins and restore your organs to the same state they were in when you were a teenager. Sorry to burst your bubble.
However, it is possible to boost your body’s metabolic and liver function with the right steps. So, from here on in, that’s what we mean when we use the word ‘detox’; not some miracle cure, but rather the process of detoxifying your body through a proper regimen of diet, supplements, and exercise.
How to Detox
So, what does this detox regimen entail? If you’re looking for some quick info on how to get the ball rolling, our 5-step guide for a successful winter detox is a great place to start, but we’ll quickly catch you up to speed by taking you through the basics.
First, you’ll want to limit your intake of alcohol. Alcohol can impair your liver function, and your liver is the main organ in your body that helps get rid of toxins.
Next, try to focus your diet on liver-healthy foods like berries, nuts, fatty fish, and cruciferous vegetables like broccoli and kale. Water is a great detoxifier, so do your best to increase your daily intake. Certain other beverages also have detoxifying qualities, like green tea, coffee and beetroot juice.
Exercise is a key part of the detox process because it increases blood flow, which will improve your circulation and help to cleanse your organs naturally. Plan to exercise regularly while detoxing; just make sure you don’t overdo it. Exercising will also help you sleep better, and sleep is another vital component of supporting your body’s natural ability to detoxify itself.
Finally, you’ll want to complement your liver-friendly diet with supplements. There’s a lot of conflicting information out there about which supplements work the best and which ones are not effective. In this article, we’re going to focus mainly on probiotics. Are probiotics important while detoxing? The short answer: absolutely.
What Are Probiotics Good For?
You’ve probably heard about the benefits of probiotics in health and lifestyle magazines (or, more likely, in yoghurt commercials), but you may be unclear as to what exactly they are. Basically, probiotics are beneficial bacteria that help to supplement your microbiota – a fancy term for all the microorganisms the make their home in your gut.
Although you might not think it, these gut-dwellers have a huge impact on your whole body; not just your stomach, but also your brain. Your gastrointestinal tract and your central nervous system actually have a direct line of communication called the gut-brain axis, and so if your microbiome is out of whack, it can have a substantial impact on your mood.
When you consume probiotics, the helpful bacteria in them serves to balance out your microbiota. This leads to a number of important health benefits, like improving digestion, boosting your immune system, and reducing your levels of stress and anxiety. So can you take probiotics while detoxing? Yes! In fact, probiotics are the perfect supplement for someone looking to detox.
How to Choose the Right Probiotic Supplements
Now that you have an answer to the question ‘Why are probiotics important while detoxing?’, let’s talk about choosing the right probiotic supplement. If you’ve spent any time searching for supplements online, you know that there are hundreds of options to choose from, and that not all of the websites that offer them are credible. It’s important to make sure that your supplements come from a reliable source – one that has a proven track record of producing products that don’t just get results, but are also certified as safe to consume.
At Make Well, we pride ourselves on providing our customers with supplements that are both effective and trustworthy. Amongst a broad range of nutritional supplements, we also offer a probiotic, G.I. Basic, which may help to support your microbiome and to ensure your detox is a success.
It’s important to note that everyone responds to supplements differently, so depending on your body chemistry, certain supplements might not be right for you. It’s always a good idea to sit down with a doctor or healthcare professional before starting on a new course of supplements and make sure that they’re safe for you to take.
Whether this is your first time trying out a detox or you’re a seasoned veteran, consider adding probiotic supplements to your detox routine. Your gut, and your brain, will thank you.