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Everyone knows you need a healthy immune system in order to avoid getting sick. However, you might not realise that there are steps you can take to cleanse your body of harmful toxins, resulting in a stronger immune system that’s ready to take on any germs it comes across. Does detoxing boost the immune system? Yes, it does – and here are some ways it can benefit you.
What is a detox?
You’ve probably heard about a lot of ways to detox your body, but most of them are probably not healthy. Lots of diet companies promote weight-loss detox teas and pills because everyone wants a quick fix to boost their energy or lose weight. However, these products are not only often ineffective – they’re also generally unsafe. Likewise, the solution is not a fasting diet that requires you to consume liquids only, or one that makes you stick entirely to unappetising foods.
What you can do to detox is try out safer regimens that focus on naturally boosting the function of your liver (which works to remove toxins from your body) and your immune system. So, how long does it take to detox your body with these safer methods? You might be able to see results fairly quickly. Detoxes like intermittent fasting regimens or the addition of supplements can help you gain more energy and feel stronger within a short period of time. Plus, any time you focus on a cleaner, stronger system, you’ll notice the positive effects on your overall health.
Does detoxing help immune system functioning?
Detoxing can help immune system functioning in a number of ways, helping you to feel healthier in your body and avoid getting sick often. So if you’re wondering ‘How can I boost my immune system?’, here are some reasons why a detox can help.
1. Your diet will consist of more nutrient-rich foods.
Most detoxes focus on filling your diet with good-for-you foods. This typically means incorporating more fruits and veggies into your meals. Foods like artichokes, grapes, and blueberries (along with salmon, nuts, and olive oil) all work to boost liver function, which helps with a successful detox. Healthier foods are also filled with antioxidants, which can help your immune system stay strong and fight off harmful free radicals or infections.
2. There will be fewer toxins in your system.
The main goal of any detox is to cleanse your system of detrimental toxins. These can end up clogging your immune system and impair its function. Detoxing through clean eating or safe fasting techniques means your body can better flush out toxins through your waste, leading to increased immunity.
3. You won’t have as many unhealthy foods in your diet.
If you’re doing a true detox, you are basically unable to keep consuming unhealthy foods. You’ll have to cut out things like excess caffeine, alcohol, and foods high in sugar. The added sugar found in a lot of processed foods (like cookies, cereal, soft drinks, etc.) actually weakens your white blood cells so they’re less able to fight against bacteria and viruses. By stripping your diet of foods that bog down your system, you’ll be better able to support your immune system in its goal to keep your body safe from getting sick.
4. You can clear out your gut microbiome.
It’s difficult for your immune system to be strong when there are issues with your gut microbiome. In order to keep from getting sick, it’s necessary to consume prebiotic and probiotic foods, for the health of both your gut and your immune system. Many detox regimens focus on clearing out your digestive system, so cleansing your gut will also have the added benefit of boosting your immune system at the same time.
5. You can reduce inflammation in your body with healthy foods.
Chronic inflammation (present in many people with chronic medical issues) means that your immune system is constantly on overdrive. This can be exhausting to your system and cause a chain reaction of other negative effects in your body. Therefore, for better overall functioning, trying a detox that focuses on foods that reduce inflammation can be beneficial in a lot of ways. Try adding foods like nuts, salmon, berries, and avocado to help decrease inflammation and detox your system.
6. You can utilise supplements for cleansing and immunity.
Detoxes can also be accomplished by taking supplements that focus on purifying the system. Supplements like NAC support improved liver function to help with detoxification, and added Vitamin C boosts the immune system. These types of supplements can aid your whole system without you having to make any huge changes to your diet or lifestyle.
The answer to the question ‘Does detoxing boost immune function?’ is a clear yes. But before you start on any new diet or detox regimen, make sure to talk to your doctor or a licensed medical professional. This is especially crucial if you have any pre-existing conditions that might complicate going on a detox regimen. Otherwise, try making these changes for a safe detox plan, and you could see added benefits to your immune system as well.