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For many people, the modern-day lifestyle involves heavy levels of processed foods, sedentary living and stress. All of these factors often contribute to gastrointestinal issues such as irritable bowel syndrome. Other causes for G.I. irritation include cancer, lactose intolerance, gallstones, ulcerative colitis, and Crohn’s disease. Patients suffering from these diseases experience an array of different uncomfortable symptoms such as stomach upset, bloating, diarrhoea, heartburn, constipation and abdominal pain.
Eating a clean diet and getting regular exercise can be helpful to some who suffer mild cases of gastrointestinal upset, but for those with specific ailments, more needs to be done to combat the debilitating symptoms. When it comes to the best supplements for managing gastrointestinal symptoms, many doctors say that probiotics are at the top of the list.
What’s is a probiotic?
Probiotics are living bacteria or yeasts that thrive in our intestinal tract. They can be found naturally in yoghurt; fermented foods such as sauerkraut, pickles and kimchi; sourdough bread; and some types of cheese. These bacteria are often hailed as ‘good’ bacteria because of the way they help with the digestive system and to keep harmful bacteria in check. The family of good and bad bacteria in the gut is called the gut microbiota, and it plays a significant role in digestion ,immune system function and overall health.
The ‘good’ bacteria in probiotics help fight off ‘bad’ bacteria as well as keeping the balance within the intestinal tract to aid metabolic function. Things such a high-processed-food diet, taking antibiotics and other medication or a high intake of residues like food chemicals and additives can throw off that balance and lead to further unwanted gastrointestinal side effects.
How do probiotics work?
The ‘good and bad’ bacteria that live in the stomach number in the trillions. When probiotics are introduced into the gastrointestinal system, their job is to ensure there is more beneficial bacteria than ‘bad’ stuff. They do this by attaching themselves to the gut wall, taking up most of the available space and thus pushing out the bad bacteria.
The amount of living probiotics needed to combat gastrointestinal issues depends entirely on how well the body is functioning, and how many of those live bacteria are in fact doing their job. Gastrointestinal systems may be even more out of order in people who suffer from chronic illnesses, thus they will need more living cultures to help restore a healthy gut flora.
How to choose the right probiotic
Choosing the right probiotic is an important part of maintaining a healthy gut. Essentially, each person will require a different type of probiotic depending on the ailment they are suffering from, the cause of the imbalance of bacteria in the gut, and how they respond to an influx of probiotics. For example, those just in need of diet supplementation will often require a lower dose of probiotics than those suffering from chronic illness. Probiotic dose suggestions range from one billion colony-forming units to upwards of 100 billion.
Aside from the numbers, there are other things to consider when choosing the right probiotic treatment for you. There are several different strains of probiotics, all of which have different specific functions (well-known strains include Bifidobacteria and Lactobacillus). Certain bacteria can help the body break down foods such as lactose and carbohydrates, while others ensure that bad bacteria doesn’t outnumber the good. Picking the right strain for the right ailment is important in the overall fight against gastrointestinal upset.
What’s a good probiotic for Lyme disease?
For those who have Lyme disease, a tick-borne infection that leads to chronic pain and illness, choosing the right probiotic can play a small role in the difference between recovering in a timely manner or having lasting effects caused by the disease.
Taking a daily probiotic can help the recovery process by rebuilding the healthy bacteria levels that are often killed off after the high course of antibiotics required to kill the Borrelia bacteria that causes Lyme disease. A live probiotic is the best bet when battling the imbalance of gut flora caused by the infection and treatment of Lyme disease.
G.I. Basic Supplement
Make Well has been creating natural supplements free from lactose, fructose and gluten that can help with chronic illness; their products have been used by professionals across the globe. Their high-dose probiotic, G.I. Basic, can help restore healthy gut bacteria by utilising 12 billion bacteria across eight strains. Along with the high levels of probiotics, the G.I. Basic supplement also includes other ingredients to aid in recovery from gastrointestinal issues, including:
The combination of pre- and probiotics used in the G.I. Basic supplement was designed to help cover the imbalance of bad bacteria on both ends. The prebiotics in the supplement work to help prep the good bacteria that are still thriving within the stomach, acting as a sort of fertiliser. The probiotics are then introduced to the most optimal area for them to attach to the gut lining and restore balance.
Riboflavin is an essential vitamin that helps the body with overall metabolic energy production. It does so by helping to maintain normal levels of mucous membranes and breaking down fats, proteins and carbohydrates. This helps keep the body’s energy levels where they need to be for proper function throughout the day.
In those who suffer from a lack of red blood cells, folic acid can be used to help restore those levels as it induces cell production and cell maintenance. Also in the B vitamin family, folic acid is used in the process of DNA production and the normal function of many systems in the body, including the kidneys, eyes and cognition.