What’s In Your Health Supplement? A Guide to Make Well’s MITO Plus

This article is intended for customers from all countries other than Germany*

Nowadays, it can be rare to have a healthy diet full of wholefoods and all the essential vitamins and minerals needed to sustain overall health. Between heavily processed ready-made meals to the ever-increasing availability of fast food and on-the-go options, getting everything the body needs is hard to do even in the best of circumstances. But the body still needs certain things to function at its best, and that means supplementation is often a necessary component for dietary health.

Certain multivitamins hail themselves as cure-alls, but don’t come with anywhere near enough of the essential vitamins and nutrients we need. The ingredients in a multivitamin, as well as their quantities compared to recommended daily values, are what make a supplement worth the money or not. The sheer number of options out there seems endless – but Make Well’s MITO Plus goes a step above when it comes to ingredients used.

Let’s first take a look at the best way to choose a multivitamin supplement, and then delve into a breakdown of the ingredients of Make Well’s MITO Plus.

How to choose a multivitamin

There are many factors at play when it comes to choosing the perfect multivitamin. Your age, weight, health status and sex all matter when it comes to picking the right one. For example, males and females require different daily values of certain vitamins. In particular, iron is required in higher daily amounts for woman than it is for men, because women are far more susceptible to being iron deficient.

There is also age to take into account, because certain vitamins and minerals can build up in those over a certain age, which can sometimes lead to organ damage. Also, vitamins that stay in the system of a younger person will often be depleted in someone who is on in years, making those vitamins specific to both sex and age important when choosing a multivitamin that suits you best.What’s in Make Well’s MITO plus supplement?

Make Well’s MITO Plus is a supplement that supports mitochondrial function and aids in energy metabolism. Let’s take a closer look at some of its specific ingredients.


Many essential vitamins cannot be created by the body itself, so they need to be consumed through food or supplements. Make Well’s MITO plus is full of both water-soluble and fat-soluble vitamins to help the body get what it needs, when it needs it, aiding both in overcoming chronic illness and maintaining overall optimal health throughout life.

Included in the MITO Plus supplement are:

  • Vitamin A
  • Vitamin C
  • Vitamin B1
  • Vitamin B2
  • Vitamin B5
  • Vitamin B7
  • Vitamin B9
  • Vitamin B12

These vitamins each have a specific job to do within the body, and ensuring that your body is getting enough of them all will encourage overall health.


Make Well - citrus
Image by Freestocks on Unsplash: A supplement that boosts energy will be jam-packed with vitamin C.


Minerals are needed in the body to aid in many functions, including:

  • body development
  • forming and maintaining strong bones
  • keeping nerve impulses in check.

The essential mineral included in the MITO plus supplement is magnesium. Magnesium is an important mineral with a role in over 300 functions in the body, including:

  • nerve and muscle function
  • immune system health
  • heart health
  • glucose levels
  • energy metabolism.

Some research has suggested that magnesium can help those who suffer from fatigue by reducing overall tiredness, as well as helping the mind concentrate and relax.

Other trace elements

Although trace elements don’t hold as much weight in overall health as essential vitamins and minerals do, they are an important factor in the health of the body and mind. They encourage enzyme production, pathways in the metabolic system, and the proper function of organs.

Make Well’s MITO plus contains several important elements, including:

  • Zinc
  • Copper
  • Selenium
  • Chrome
  • Molybdenum

Other ingredients

A multivitamin wouldn’t be complete without other ingredients besides vitamins, minerals and elements. The vitamins and minerals need to be packed in with something, and in the case of Make Well’s MITO Plus, those other ingredients are just as good for you as the vitamins and minerals they come with.

For example, Coenzyme Q10 is included in the multivitamin, helping the breakdown of energy and the transportation of fatty acids throughout the body. Another inclusion is ginkgo biloba, a herb that has been used as an effective assistant in overall brain health. Finally there’s quercetin, which boasts health benefits such as encouraging physical endurance.


Make Well - fruit
Image by Engin Akyurt on Unsplash: Eating a healthy diet can be difficult and often requires a supplement for energy metabolism to be complete.


Knowing exactly what you’re putting into your body when it comes to supplementation is key to ensuring that your money is going in the right place and your health is being taken care of. Choosing the right multivitamin for you is more than just picking one based on reviews from others. The path to supplementation is very personalised and needs to be approached as such.

Make Well’s MITO Plus multivitamin combines four major groups to create a supplement that can help a wide range of people, from healthy individuals who just need a little extra to those treating chronic ailments. Along with giving the body what it needs, the supplement also supports immune function, only uses natural and other plant-based ingredients, and does not contain allergens or artificial additives, making it a stand-out from many other products on the market today.

For more information on Make Well’s product range, head to our website today.

Featured image by Kayla Maurais on Unsplash