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Energy metabolism is the process the body uses to turn nutrients into the energy you need to get through the day. When you suffer from low energy levels, it can put a real damper on your day-to-day quality of life.
For optimal function, the body must be fed all the right energy-giving nutrients: vitamins, minerals, carbohydrates, fats and proteins. Things such as lack of exercise, poor diet choices and chronic illnesses can all affect the natural function of energy metabolism by negatively altering oxygen levels.
If you’re wondering ‘How can I boost my energy levels?’, you’ve come to the right place. So, what are some simple ways to boost your energy levels?
What is a good natural energy boost?
While there is no one way to naturally boost your energy, a combination of things can be a great help in the battle against chronic fatigue and extended periods of low energy. The following seven lifestyle tips can be achieved simply and work together towards a more energetic you.
1. Get the proper amount and quality of sleep
Sleep is a make-or-break part of everyone’s lifestyle. It doesn’t just come down to how many hours you get a night, but also how well you slept and the health of your circadian cycle overall.
It’s been proven that blue light emittance from cell phones and other devices can negatively impact the quality of your sleep, because it has the ability to block the natural production of melatonin, the hormone responsible for the quality of your rest.
Avoiding device use for at least two hours prior to bedtime can dramatically improve your sleep cycle. Another way to get a better sleep is to stop eating three hours before you plan on going to bed.
2. Stay hydrated
Water is the key to all life, and when it comes to the human body, that same fact rings true. The best way to stay hydrated enough to improve your energy levels is by starting first thing in the morning and drinking two to four litres of liquids throughout the day.
It’s not recommended to drink a lot of liquid right before bed, because it can lead to nocturia, the need to urinate throughout the night. When this happens, your sleep cycle (and energy levels) will be disrupted even further.
3. Move more
Exercise has many health benefits, including better respiratory and cardiovascular health and weight management. But it can also have a direct effect on energy metabolism.
When you exercise, it increases blood flow throughout the body. This blood flow then encourages the transport of oxygen. As oxygen is directly related to how well energy metabolism functions, exercising can be a great help in decreasing fatigue.
4. Make healthy food choices
What vitamin are you lacking if you’re tired all the time? Chances are, a lot of them. The cure for this is making healthier food choices and eating a balanced and varied diet. When you fuel your body with food high in vitamins and minerals, you’ll feel less tired overall.
Iron and Vitamin B12 are both critical to energy levels, so eating more meat such as beef, liver and chicken, or fish and other seafood, can help balance any deficiencies. You may also be lacking in vitamin D, magnesium or potassium if you find yourself unable to keep up with the day’s demands.
5. Be social
For some people, interacting with friends and family can be a boost of energy. They feed off social situations that leave them feeling more energised than before. If you’re feeling fatigued all the time, you could just need a night out with your favourite people.
6. Reduce stress
It’s no secret that stress is a silent killer. It can lead to many health complications, such as heart disease, high blood pressure and declining mental health. When a person is chronically stressed, the body can’t function optimally. This then leads to chronic fatigue, causing more stress – and the cycle continues.
Stress can also lead to insomnia, which will disrupt your ability to get the rest you need to battle low energy levels.
7. Avoid unhealthy habits
Smoking, drinking, and eating too much sugar can upset many processes in the body and lead to chronic or terminal illnesses such as cancer, cirrhosis or heart disease.
Limiting your intake or completely avoiding these unhealthy habits altogether can be a great help in restoring the proper balance within your body for a more restful night’s sleep and an overall boost in energy levels.
Not having the energy to get through the day can make even the simplest tasks seem arduous. Improving energy levels naturally can be achieved easily with a few minor changes to your lifestyle, and once you go from fatigued to energised, you’ll know just how important it is to keep utilising these easy-to-implement tips.