This article is intended for customers from all countries other than Germany*
Having a strong immune system can make all the difference between being healthy and being susceptible to illness and chronic disease. The immune system is the body’s first line of defence against any invading pathogens that may come to harm your health in a big way.
There are two aspects to the immune system: the innate and the acquired. The innate system is the one you are born with and it is non-specific in nature. This means that it doesn’t remember pathogens, and is there to initiate the immune response to anything it deems a threat and also includes physical barriers like skin and mucosa. The acquired immune system is a little different. It’s built up over time and can develop specific defence systems against particular bacteria and viruses. But how does the immune system work, exactly? And why is boosting the immune system so important?
How does your immune system work?
When antigens make their way into the body, the immune system senses that they are there. This triggers an immune response. First, the innate system recognizes a pathogen. This can cause a release of cytokines, small proteins designed to signal immune cells to recruit and activate and do their job. This release can lead to an inflammatory response designed to contain the infection.
Following the initial immune response, the acquired system is then activated. T-cells initiate the formation of a targeted immune response that is designed to attack a specific pathogen using B-cells, which create the antibodies needed to fight it off. This is when the body does what it can to fight off infection and get you back to being healthy.
Why is it important to keep your immune system strong?
The most important benefits of a strong immune system are illness defence and improvement in overall levels of health. It’s impossible to avoid foreign invaders from getting into your body at all times, but when they do, all manner of health risks can be posed. With a healthy immune system, however, pathogens that enter your body are warded off, and in many cases, you may not even notice that you have encountered potentially harmful bacteria at all.
When the immune system is weakened, it can lead to frequent infections that can be more severe in nature. For example, if a person with a healthy immune system gets the common cold, their immune system will likely fight it off quickly. If someone with a weakened immune system gets that same cold, the symptoms may be worse, stick around longer, or even lead to further complications such as pneumonia. Other health issues that can be caused by a weakened immune system include digestive issues and blood disorders.
Diet and immune system
What you eat plays a vital role in how well your immune system will function. The body needs a plethora of different vitamins and nutrients to operate at its best, and when it comes to immunity, those vitamins and nutrients could be the deciding factor between a strong and weak immune system.
For your immune system to be as healthy as it should be, you will need to maintain proper levels of numerous micronutrients, such as:
- Vitamin C
- Vitamin E
- Vitamin A
- Vitamin D
Without proper levels of these essential nutrients, the immune system may falter and chronic disease may be developed over time.
There are many foods that contain these vitamins and minerals, and you should aim to incorporate them into your diet regularly to help boost your immune function. They include:
- Citrus fruits
- Almonds or other nuts
- Oily fish such as salmon
- Leafy green vegetables
- Beans and lentils
- Lean meat such as chicken or turkey
- Whole grains
The list is not exhaustive; however, eating a diet rich in wholefoods, fruits and vegetables will help you ensure you’re getting everything you need for a healthy immune system. Sometimes, though, diet isn’t enough and supplementation may be required.
Supplements to boost immune system
Eating a healthy diet 100% of the time is near impossible for most people. With fast-paced modern lifestyles and a plethora of food options, healthy eating can often fall by the wayside, and many diets fall short of including every essential vitamin and nutrient. That’s where good supplementation can come in.
Supplements such as those in MakeWell’s product range can help to boost immunity by giving the body everything it needs. For example:
- Zinc is one of the most important trace elements needed in the body and contributes to the normal function of the immune system. The high dosage and high bioavailability of the Zinc25 supplement ensures that you’re getting as much zinc into the body as possible, thus reaping the most benefits.
- The ImmuneDefence Supplement by MakeWell utilises immune-boosting ingredients such as Vitamin C and Vitamin D which contribute to the normal function of the immune system, as well as other high quality ingredients like beta glucan. It can be taken as daily support to keep the body well defended against pathogens.
- SAG Plus 300. SAG plus 300 contains selenium which contributes to the protection of cells from oxidative stress,, vitamin B12 and premium quality acetylated glutathione to help promote overall heal It has a high bioavailability rate, and can help protect the body’s cells from damage caused by oxidative stress.
Having a well-functioning immune system isn’t just a part of overall health, but a vital component in it. Ensure you’re eating the right foods and taking the right supplementation to keep your immune system strong.