Make Well | Make Well Nutritionals GmbH

TBB plus, our nutritional supplement for the supportive treatment of Lyme disease, contains artemisia annua, andrographis paniculata, polyporus umbellatus, grape seed, grapefruit seed and garlic.

CPN plus is a natural nutritional supplement with specially selected ingredients, based on scientific studies, for the supportive treatment of Lyme disease.

MRG derm is a natural nutritional supplement with ingredients that have been carefully selected based on various scientific studies.

Our nutritional supplement for the supportive treatment of Lyme disease, OPC plus, contains bromelain, grape seed, curcuma and resveratrol.

NAC plus 200 is a carefully selected formula with vegan N-acetylcysteine of high purity and high quality artichoke extract. Combined with choline to support a healthy liver function and vitamin C for a healthy immune system.

Our nutritional supplement for the supportive treatment of Lyme disease, DTC plus, contains chlorella, stinging nettle, bilberry, cranberry, lingonberry, artichoke, sage, wild garlic and curcuma.

This is an herbal blend of different extracts that can be given either in addition to the Lyme Plus Protocol supplements or on its own.

Energy plus, our nutritional supplement for the supportive treatment of Lyme disease, contains lactobacteria, phosphatidylcholine, L-carnitine, coenzyme Q10, phosphatidylserine, NADH, L-tyrosine, L-arginine, Vitamin C and Vitamin B5.

High-dose probiotic with at least 12 billion bacteria and 8 different strains per capsule. Complemented by psyllium husks, riboflavin and folic acid in an enteric capsule.

APP plus, our nutritional supplement for the supportive treatment of Lyme disease, contains artemisia annua, monolaurine, rosemar and black pepper.

A combination of herbal extracts to support the treatment of parasitic diseases such as Morgellons Disease.

Contains a combination of vitamins, minerals, mitochondrially active secondary plant substances, coenzyme Q10 and L-carnitine for mitochondrial support.

G.I. plus is a carefully balanced combination of myrrh, chamomile and frankincense extract with the amino acid L-glutamine. Supplemented with biotin to maintain a healthy (intestinal) mucous membrane and zinc to support the immune system.

TBB plus, our nutritional supplement for the supportive treatment of Lyme disease, contains artemisia annua, andrographis paniculata, polyporus umbellatus, grape seed, grapefruit seed and garlic.

APP plus, our nutritional supplement for the supportive treatment of Lyme disease, contains artemisia annua, monolaurine, rosemar and black pepper.

This is an herbal blend of different extracts that can be given either in addition to the Lyme Plus Protocol supplements or on its own.

MRG derm is a natural nutritional supplement with ingredients that have been carefully selected based on various scientific studies.

Contains a combination of vitamins, minerals, mitochondrially active secondary plant substances, coenzyme Q10 and L-carnitine for mitochondrial support.

High-dose probiotic with at least 12 billion bacteria and 8 different strains per capsule. Complemented by psyllium husks, riboflavin and folic acid in an enteric capsule.

NAC plus 200 is a carefully selected formula with vegan N-acetylcysteine of high purity and high quality artichoke extract. Combined with choline to support a healthy liver function and vitamin C for a healthy immune system.

Our nutritional supplement for the supportive treatment of Lyme disease, DTC plus, contains chlorella, stinging nettle, bilberry, cranberry, lingonberry, artichoke, sage, wild garlic and curcuma.

CPN plus is a natural nutritional supplement with specially selected ingredients, based on scientific studies, for the supportive treatment of Lyme disease.

A combination of herbal extracts to support the treatment of parasitic diseases such as Morgellons Disease.

Energy plus, our nutritional supplement for the supportive treatment of Lyme disease, contains lactobacteria, phosphatidylcholine, L-carnitine, coenzyme Q10, phosphatidylserine, NADH, L-tyrosine, L-arginine, Vitamin C and Vitamin B5.

Our nutritional supplement for the supportive treatment of Lyme disease, OPC plus, contains bromelain, grape seed, curcuma and resveratrol.

G.I. plus is a carefully balanced combination of myrrh, chamomile and frankincense extract with the amino acid L-glutamine. Supplemented with biotin to maintain a healthy (intestinal) mucous membrane and zinc to support the immune system.

30. March 202020. March 2020 by Angelica Bottaro

Make Well - fasting

Having access to the internet has made everybody an expert on the latest health crazes and trends. With the plethora of information available on how to eat right and practise self-care, it’s hard to wade through it all and know for sure what is factual and what is plain hype.

When it comes to fasting, one of the latest weight-loss crazes making the rounds, knowing whether or not it’s worth the hunger pangs is important. Fasting may be used for a variety of different health conditions, specifically detoxing the body of harmful chemicals and toxins. But can fasting help you detox, really? And is fasting safe? Let’s find out.

What is detoxing?

Detoxing is a bodily process that helps clear out toxins and other ‘bad’ chemicals that may be causing harm. Detoxification is done naturally through the liver, and if the liver is functioning properly, detoxing by other means may not be necessary at all.

The best bet when it comes to detoxing is practising healthy habits that will boost the natural function of the liver and immune system. If these are functioning correctly, toxins in the body will be filtered out the good old-fashioned way. The majority of promises or health claims made by online articles or companies aren’t backed by science and can detract from real methods of encouraging the body to detox on its own.

Can fasting help you detox?

Fasting is abstinence from eating foods of any kind for an extended period of time. Generally, fasting only lasts eight to twelve hours following a meal. However, a lot of people who have hopped on the fasting train for weight loss purposes tend to refrain from eating for at least 16 hours a day. This particular type of fast is called intermittent fasting. During intermittent fasting, there are eating periods and no-eating periods. It has been speculated that this type of fast helps speed up the metabolic process and encourage a healthy weight.

Other cycles included in the intermittent fasting category include the 5:2 diet (or eat-stop-eat fast), which involves choosing two days of the week to eat little to no food at all while eating regularly for the other five days; and the Warrior Diet, which consists of one large meal per day.

Make Well - detox — Image by Conger Design on Pixabay: During fasting, drinking only water is advised during off-eating periods.

Another type of fast that has become popular in the diet and fitness community is the macronutrient fast. This doesn’t involve abstaining from food altogether, but limiting or eating more of certain macronutrients. The macronutrients that are tweaked in this fast are proteins, carbohydrates and fats.

It’s important to remember that fasts are not for everyone, and one should always discuss the best course of action for their own diet and fitness goals with their doctor prior to starting on a new fasting course.

Is fasting safe when detoxing?

Some of the promises many companies make when marketing detox supplements and fasting can be downright harmful to people, especially if they suffer from a chronic illness. Studies have shown that detoxing the body through fasting can be effective, but these studies have been small with insignificant results, and the claims are not yet backed by scientific fact.

Unfortunately, with so little information to back up health claims that fasting can lead to detoxification, participating in intermittent fasting or juicing cleanses can be dangerous without proper medical supervision. Several detox products have even been shown to make patients’ health worse because of their harmful ingredients. Products that encourage the evacuation of the intestines and gastrointestinal tract can lead to severe dehydration caused by diarrhoea, and the limiting of calories can lead to nutritional deficiencies.

Is fasting safe when you have a chronic illness?

Prior to starting any new diet or regime, patients should discuss their options, specific goals and current health issues with a medical care provider. Because no two bodies are alike, what works for one person may not work for another. This means that even if someone you know has had great success with fasting and detoxification, it does not mean it will have the same effect on you.

Image by Anhngoc1397 on Pixabay: Talking to your doctor prior to starting a fast or detox program is important, especially if you suffer from a chronic illness.

For those who suffer from chronic illnesses, proper immune function and the amount of nutrients consumed on any given day are incredibly important to overall health. Because of this, fasting may not be a good route towards detoxification, because it can actually exacerbate many symptoms including fatigue, headaches and gastrointestinal issues.

How to detox through fasting

Now that you’re aware of the risks and claimed health benefits, is fasting a good way to detox? Simply put, there is not enough information out there to claim that it is safe for everyone. The best way to detox is to improve liver function.

This can be done in a number of ways. Eating a balanced diet rich in vitamins and minerals while avoiding saturated fat and processed carbohydrates is the first step towards a healthy liver. Regular exercise will also encourage the healthy function of the body, along with the avoidance of alcohol. Alcohol damages the liver and can even lead to cirrhosis. Over-the-counter drugs such as ibuprofen have also been known to cause liver damage, so avoiding those unless completely necessary will help keep your liver healthy, happy and running at its best.

Featured image by Silviarita on Pixabay

23. March 202020. March 2020 by Erin Konrad

Make Well - spring fatigue disorder

Most of us look forward to spring approaching. We can appreciate the new season as a time to slough off the winter blues or the malaise that often comes with colder weather. But there is a segment of the population that actually experiences the reverse: they associate spring with feeling extra run-down or listless. If you’re one of these people, you might dread spring and wish there was something you could do to feel more energised. So, here are some tips on how to boost your energy levels and fight back against spring fatigue.

What is spring fatigue disorder?

Spring fatigue disorder, also known as springtime lethargy, generally occurs between mid-March and mid-April for those living in the Northern Hemisphere. Symptoms include general tiredness (even with an adequate amount of sleep) and a lack of drive, along with possible physical effects of dizziness, headaches and aching joints.

If you have spring fatigue, you might also notice changes in your mood, such as feelings of depression and irritability. That’s why some in the medical community refer to the disorder as the ‘reverse seasonal affective disorder’. Instead of fatigue and lowered energy in the winter, spring fatigue disorder causes these symptoms to pop up during springtime. It has been noted that there has even been an increase in suicidal rates during springtime in some countries.

What causes spring fatigue?

More research needs to be conducted to fully understand the disorder, but there are some theories. Many medical professionals believe hormone balance is at the root cause of spring fatigue. The theory is that our bodies automatically adjust hormone levels based on the amount of daylight we’re getting. During the winter months, our bodies produce more melatonin (also known as the ‘sleep hormone’). When spring occurs, more daylight triggers the body to produce more serotonin (the ‘happiness hormone’).

Longer days also mean that our bodies are releasing more endorphins, testosterone and oestrogen. These changes can result in the body feeling overworked – which leads to increased fatigue and tiredness. We also tend to be more active in general when the weather is nicer (no more winter hibernating!), so an increase in physical activity can make the body feel more worn out.

Make Well - spring fatigue — Image by Alisa Anton on Unsplash: Getting some sunshine can help boost your energy levels during springtime.

How do you combat spring fatigue disorder?

There are steps you can take to fight spring fatigue. The good news is that the typical period of time where spring fatigue takes place can be relatively short, so if you can hang in there, you might notice a drop in your symptoms as soon as summer arrives. However, there are things you can try in the meantime if you’re looking for a decrease in fatigue right away. Your main goal should be to fight fatigue by increasing your energy in a healthy way.

How can you boost energy levels naturally?

Instead of relying on unhealthy energy boosts (we’re looking at you, energy drinks and caffeine pills!), there are a number of ways you can increase your energy organically without causing harm to your system. Here are some lifestyle and diet tips you can try out during the spring months.

1. Spend more time outdoors.

It’s true that sunshine can actually make you feel like you have more energy. Spending time outside can increase serotonin and vitamin D levels, which can help you feel less depressed and more energised.

2. Take part in regular exercise.

Fitting a little physical activity into your day can make a huge difference in your energy levels (even if it’s just a quick walk or yoga practice). Exercise produces endorphins in your system; this essentially gives you a mini high every time you get your heart rate up.

3. Eat more fruits and veggies.

Eating things like bananas and leafy green vegetables can be an easy way to boost your energy. Fruits and veggies provide lots of healthy vitamins and minerals, so you can easily fuel your body and boost your immune system at the same time.

4. Choose healthier snack options.

Instead of grabbing sugary or fattening snacks, healthier options such as almonds, yogurt, hummus, etc. provide your system with the protein and fibre it needs to feel continually energised throughout the day.

Make Well - healthy diet — Image by Brooke Lark on Unsplash: Eating a healthy diet can naturally increase your energy and fight fatigue.

5. Stay hydrated.

Drinking plenty of water is another way to boost your energy. Dehydration is one of the main reasons people feel tired during the day, so fill up on H2O if you want to have a steady amount of energy all day.

6. Get enough sleep.

Even if your spring fatigue doesn’t seem to be affected by extra sleep, it’s always a good idea to make sure you’re not skimping on your sleep. Get a minimum of 8 hours per night so that your body has enough time to recoup and function at an optimal level.

7. Skip sugary treats.

Sure, they taste good, but sugary snacks or desserts will only end up giving you a temporary fix. Despite an initial boost of energy from the sugar, you’ll eventually experience a crash – and you’ll end up right back where you started: with no energy.

8. Limit caffeine.

Although it might seem like caffeine is the answer to your problems, too much of it can also cause your system to crash once the caffeine is out of your system. It’s fine to have a cup of coffee or green tea, but keep your intake fairly low to avoid caffeine overload. Drinking too much caffeine can cause issues with your sleep as well, which is the last thing you need if you’re already feeling tired and rundown.

Spring fatigue can be frustrating when all you want to do is enjoy the sunshine and warm weather. Try out the tips listed above to boost your energy and fight spring fatigue until it’s time for summer.

Featured image by Alexandru Tudorache on Unsplash

Subscribe

* indicates required

Email Address *

First Name

Last Name

Country *

This website is intended for customers from all countries other than Germany which has specific requirements which can be found on our German website: www.makewell.de.