Hepatoprotection: How Artichokes Can Have A Positive Effect On The Liver

Make Well - artichokes

Did you know that your liver holds around 13% of the body’s blood supply at any given moment? Or that it consists of two lobes, each of which are made up of segments that themselves consist of 1,000 smaller lobes known as lobules? This amazing organ is as fascinating as it is important. The role of the liver in maintaining good health simply can’t be overstated. Shaped like a cone and weighing approximately 48 ounces, the liver has been found
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What Is Black Cumin And How Can It Help In The Fight Against Chronic Disease?

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When it comes to chronic disease, there is usually no one hard and fast route to recovery. As hard as that might be for some patients to accept, it’s an unfortunate truth. Many long-term diseases take years to truly recover from, and many have no positive prognosis at all. Chronic Lyme disease falls somewhere in the middle; it can take a long time to recover from, and treatment is a long, drawn-out process that is often hampered by medical professionals
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4 Ways Detoxification Can Help Those Suffering From Chronic Illness

Make Well - detoxification

When most people think of detoxification, they think of it in relation to drugs – specifically, in reference to a program used to wean drug users off their addiction. However, in 2019, the concept of detoxification can apply to a broad range of health issues, especially those linked with chronic illness. Chronic diseases, like Lyme disease or fibromyalgia, can affect the body in many different ways. When it comes to chronic Lyme especially, symptoms and severity can differ widely from
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How To Follow A Lyme Disease Treatment Diet When You Have IBS

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It can be challenging to manage coexisting conditions. How can you treat one condition without making the other worse? If you have Lyme disease and IBS (irritable bowel syndrome), you’ll want to follow a diet that will help manage the symptoms you experience for both conditions. Check out the information below to discover how to follow a diet that works for both Lyme disease and IBS patients.   What foods should you avoid? For Lyme disease patients, it can be
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What is L-Carnitine And How Does It Boost Energy Levels?

Make Well - energy levels

For people with a chronic illness like Lyme disease, fatigue is often one of the most debilitating symptoms. It can feel nearly impossible to lead a full and happy life when it’s a struggle just to get out of bed some days. Unfortunately, many products aimed at alleviating exhaustion contain stimulants and other potentially dangerous ingredients. So is there a safer way to naturally boost energy levels? Enter L-carnitine. This amino acid produced by your body is responsible for a
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4 Naturally Probiotic Foods To Improve Gut Health

Make Well - kimchi

There are millions of microbes in your gut that keep your brain and body healthy. You need these friendly bacteria to function; they influence so many processes in the body, dictating everything from your immune system response to your neurological performance. Unfortunately, because gastrointestinal problems are so common, people often ignore what their gut is telling them, thinking that it’s a minor issue they’ll get over in due course. Sometimes that is all it is – but sometimes, the problem
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How Boswellia Can Aid In The Treatment Of Chronic Lyme Disease

Make Well - boswellia

The fight against chronic Lyme disease is long and arduous. If you’re lucky enough to identify the disease in its acute window, then treatment is relatively straightforward. A course or two of common antibiotics can usually clear up a Lyme infection if it’s caught early enough. However, if the disease progresses to the chronic stage, both treatment and diagnosis become a lot more complicated. It’s no longer as simple as prescribing antibiotics, as the Lyme bacteria is too entrenched within
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What Is Myrrh? 4 Reasons It’s Great For Your Body

Make Well - essential oil

When someone mentions myrrh, your mind may jump to the middle offering that the three kings brought to the baby Jesus on Christmas Day. In fact, myrrh is mentioned about 150 times in the Bible! Despite its biblical framing, however, myrrh is real, and it’s something you can actually seriously consider adding to your diet. So what is myrrh, exactly? Although the word itself is instantly familiar to many, a lot of people would have trouble imagining exactly what it
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What is SIBO? Here Are 10 Signs You Might Have It

Make Well - SIBO

Good gut health is crucial for maintaining an overall level of wellness. In recent years, it’s come to the fore as being of paramount importance for sick and healthy people alike. Among other things, the state of our gut can affect how our immune system functions, which in turn affects how likely we are to both catch and recover from infections and illnesses. Our gut microbiome is full of over one thousand species of friendly bacteria. Usually, these assist in
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10 Health Benefits of Coenzyme Q10 (CoQ10)

Make Well - supplements

Coenzyme Q10 (CoQ10) offers many benefits to your system. Q10 is a so-called ‚vitaminoid‘ found throughout your body (especially in your heart, liver, kidneys and pancreas). These tissues contain high numbers of mitochondria, which are indispensable for energy production under use of Q10 amongst others. It can be eaten in small amounts of certain foods, such as meat, seafood, eggs and several veggies. It can also be manufactured in a laboratory and consumed in supplement form. Q10 basically functions as
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