Is 20 Minutes Of Daily Exercise Enough To Reduce Inflammation In The Body?

Make Well - runner

We all know exercise is good for us. In addition to helping you maintain a healthy body weight and strong muscles, moving your body on a regular basis has been associated with the reduced risk of health problems like high blood pressure, elevated cholesterol, type 2 diabetes, metabolic syndrome and more. Exercise can also have a hugely positive impact on your mental health. Working out regularly may alleviate symptoms of depression and anxiety, and it’s also an excellent way to
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What Is Bromelain And How Can It Help Reduce Inflammation In The Body?

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Beloved for its sweet and tangy tropical flavour, pineapple is a favourite fruit of people all over the globe. In fact, per capita consumption of fresh pineapple is on the rise, thanks in part to the increasing availability of pre-cut fresh pineapple in supermarkets. The average use of pineapple per person was over seven pounds in 2016–2017, an increase of 4% over the previous year. Costa Rica, the world’s largest supplier of pineapple, ships around 200 million cases of pineapple
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What Is Gotu Kola And How Can It Help In The Fight Against Chronic Disease?

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If you or a loved one have been diagnosed with a chronic disease, you know how difficult it can be to feel fully functional while struggling to manage symptoms. In fact, the trouble often starts well before a diagnosis is made. Because the symptoms of chronic disease often resemble other, less serious illnesses, it may take the people experiencing them a long time to figure out anything is wrong. They may think they’re simply struggling with a particularly nasty cold
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What Is Chlorella And How Can It Help In The Fight Against Chronic Disease?

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For people struggling to manage the symptoms of chronic disease, it can be hard to know where to turn. Reliable sources of information are few and far between, and the advice they offer is often conflicting. Working with practitioners can be helpful, but even if you’re able to find one willing to diagnose your chronic illness, they’re not always knowledgeable about treatment. Symptom management may be particularly difficult for people with chronic illness who are interested in a more natural
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Hepatoprotection: How Artichokes Can Have A Positive Effect On The Liver

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Did you know that your liver holds around 13% of the body’s blood supply at any given moment? Or that it consists of two lobes, each of which are made up of segments that themselves consist of 1,000 smaller lobes known as lobules? This amazing organ is as fascinating as it is important. The role of the liver in maintaining good health simply can’t be overstated. Shaped like a cone and weighing approximately 48 ounces, the liver has been found
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What Is Black Cumin And How Can It Help In The Fight Against Chronic Disease?

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When it comes to chronic disease, there is usually no one hard and fast route to recovery. As hard as that might be for some patients to accept, it’s an unfortunate truth. Many long-term diseases take years to truly recover from, and many have no positive prognosis at all. Chronic Lyme disease falls somewhere in the middle; it can take a long time to recover from, and treatment is a long, drawn-out process that is often hampered by medical professionals
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4 Ways Detoxification Can Help Those Suffering From Chronic Illness

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When most people think of detoxification, they think of it in relation to drugs – specifically, in reference to a program used to wean drug users off their addiction. However, in 2019, the concept of detoxification can apply to a broad range of health issues, especially those linked with chronic illness. Chronic diseases, like Lyme disease or fibromyalgia, can affect the body in many different ways. When it comes to chronic Lyme especially, symptoms and severity can differ widely from
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What is L-Carnitine And How Does It Boost Energy Levels?

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For people with a chronic illness like Lyme disease, fatigue is often one of the most debilitating symptoms. It can feel nearly impossible to lead a full and happy life when it’s a struggle just to get out of bed some days. Unfortunately, many products aimed at alleviating exhaustion contain stimulants and other potentially dangerous ingredients. So is there a safer way to naturally boost energy levels? Enter L-carnitine. This amino acid produced by your body is responsible for a
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4 Naturally Probiotic Foods To Improve Gut Health

Make Well - kimchi

There are millions of microbes in your gut that keep your brain and body healthy. You need these friendly bacteria to function; they influence so many processes in the body, dictating everything from your immune system response to your neurological performance. Unfortunately, because gastrointestinal problems are so common, people often ignore what their gut is telling them, thinking that it’s a minor issue they’ll get over in due course. Sometimes that is all it is – but sometimes, the problem
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How Boswellia Can Aid In The Treatment Of Chronic Lyme Disease

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The fight against chronic Lyme disease is long and arduous. If you’re lucky enough to identify the disease in its acute window, then treatment is relatively straightforward. A course or two of common antibiotics can usually clear up a Lyme infection if it’s caught early enough. However, if the disease progresses to the chronic stage, both treatment and diagnosis become a lot more complicated. It’s no longer as simple as prescribing antibiotics, as the Lyme bacteria is too entrenched within
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