Is 20 Minutes Of Daily Exercise Enough To Reduce Inflammation In The Body?

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We all know exercise is good for us. In addition to helping you maintain a healthy body weight and strong muscles, moving your body on a regular basis has been associated with the reduced risk of health problems like high blood pressure, elevated cholesterol, type 2 diabetes, metabolic syndrome and more. Exercise can also have a hugely positive impact on your mental health. Working out regularly may alleviate symptoms of depression and anxiety, and it’s also an excellent way to
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What Is Gotu Kola And How Can It Help In The Fight Against Chronic Disease?

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If you or a loved one have been diagnosed with a chronic disease, you know how difficult it can be to feel fully functional while struggling to manage symptoms. In fact, the trouble often starts well before a diagnosis is made. Because the symptoms of chronic disease often resemble other, less serious illnesses, it may take the people experiencing them a long time to figure out anything is wrong. They may think they’re simply struggling with a particularly nasty cold
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What Is Chlorella And How Can It Help In The Fight Against Chronic Disease?

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For people struggling to manage the symptoms of chronic disease, it can be hard to know where to turn. Reliable sources of information are few and far between, and the advice they offer is often conflicting. Working with practitioners can be helpful, but even if you’re able to find one willing to diagnose your chronic illness, they’re not always knowledgeable about treatment. Symptom management may be particularly difficult for people with chronic illness who are interested in a more natural
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Hepatoprotection: How Artichokes Can Have A Positive Effect On The Liver

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Did you know that your liver holds around 13% of the body’s blood supply at any given moment? Or that it consists of two lobes, each of which are made up of segments that themselves consist of 1,000 smaller lobes known as lobules? This amazing organ is as fascinating as it is important. The role of the liver in maintaining good health simply can’t be overstated. Shaped like a cone and weighing approximately 48 ounces, the liver has been found
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What Is Black Cumin And How Can It Help In The Fight Against Chronic Disease?

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When it comes to chronic disease, there is usually no one hard and fast route to recovery. As hard as that might be for some patients to accept, it’s an unfortunate truth. Many long-term diseases take years to truly recover from, and many have no positive prognosis at all. Chronic Lyme disease falls somewhere in the middle; it can take a long time to recover from, and treatment is a long, drawn-out process that is often hampered by medical professionals
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4 Ways Detoxification Can Help Those Suffering From Chronic Illness

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When most people think of detoxification, they think of it in relation to drugs – specifically, in reference to a program used to wean drug users off their addiction. However, in 2019, the concept of detoxification can apply to a broad range of health issues, especially those linked with chronic illness. Chronic diseases, like Lyme disease or fibromyalgia, can affect the body in many different ways. When it comes to chronic Lyme especially, symptoms and severity can differ widely from
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How Probiotics Can Help To Reduce Symptoms Of Chronic Fatigue

Make Well - chronic fatigue syndrome

If you’re one of the millions of people dealing with chronic fatigue syndrome, you know how debilitating this condition can be. Simply checking basic tasks off your to-do list may leave you exhausted, and you might find yourself regularly struggling to get out of bed. Sometimes referred to as myalgic encephalomyelitis, chronic fatigue syndrome is a serious illness that makes living a normal, active life extremely difficult. In addition to a feeling of exhaustion that no amount of sleep can
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10 Ways to Boost Your Natural Immunity

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Want to keep yourself from getting sick? Avoiding illness can be critical if you’re struggling with a chronic disease (or if you just have a busy life you can’t afford to get behind on!). Luckily, there are plenty of ways you can support your immune system and make your body healthier as a whole. Read on for 10 tips that will help you boost your natural immunity.   1. Exercise regularly You’ve probably already heard from your doctor how beneficial
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Introducing Herbal Supplements To Your Diet: Everything You Need To Know

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As a general rule, if you have a consistent, healthy diet and are generally well, you don’t need to avail of herbal supplements (although they can still be highly beneficial). Supplements are useful for supporting the body when it’s fighting a chronic disease; this is when you might require a bit of extra help. Herbal supplements contain vitamins and minerals we might be lacking in our regular diet. They come in many forms, but the most common is usually a
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5 Tips To Reduce Inflammation In The Body

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People tend to think of inflammation as a bad thing, but in fact, it’s usually a helpful process that occurs naturally in the body. Inflammation is your system’s response to tissue damage and/or invasion of harmful bacteria; it comes in many shapes and sizes, and can occur thanks to the smallest of cuts or the most debilitating of diseases. Under the surface, your body is working hard to send white blood cells to the site of the damage or injury,
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