Are Dietary Supplements Safe For Children?

Make Well - supplements

This article is intended for customers from all countries other than Germany*

The multivitamin and supplement industry is as big in 2020 as it has ever been. Many companies also produce dietary supplements specifically designed for children, and the idea seems to be working; it’s estimated that around one third of kids in the U.S. take some form of dietary supplements. It makes sense – we all want our kids to be as healthy and robust as they can be, and eating healthily on a daily basis isn’t always possible. So dietary
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What is Vitamin B1 (And Where Can You Find It In Everyday Nutrition?)

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This article is intended for customers from all countries other than Germany*

The human body is a complex machine that requires a lot of internal and external upkeep to run at its most optimal level. Vitamins, minerals, nutrients and physical activity are all key factors in the ‘healthy body, healthy mind’ sentiment, and all are required to ward off disease, chronic pain and other ailments humans suffer from on a regular basis. Things such as poor diet, a sedentary lifestyle, and vitamin and mineral deficiencies can all lead the body down a
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What Is Choline? (And Where To Find It In Everyday Nutrition)

Make Well - what is choline

This article is intended for customers from all countries other than Germany*

It seems like every day there is a new health supplement hitting shelves that promises to fix all ailments and make you the healthiest version of yourself. With many trendy gimmicks mixed in with herbal remedies that actually work, it can be hard to tell what is good for you in the long run. Choline isn’t one of those new ‘magic’ health tricks. Although it was only fairly recently discovered (around 1998), it’s the real deal when it comes to
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7 Ways To Make Christmas Lunch Healthier

Make Well - healthy Christmas

This article is intended for customers from all countries other than Germany*

For people who love to eat, Christmas can be one of the most exciting times of the year. There are so many yummy foods to taste. However, because treats are fun to consume, it can become very easy to overindulge during the holiday season. Between work Christmas parties, celebrations with friends and festivities with your family, you can definitely allow your appetite to go unrestricted. That means you could be feasting before Christmas, in the days after with leftovers, and
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4 Alcohol-Free Beverages To Replace Mulled Wine And Champagne This Christmas

Make Well - alcohol-free beverages for Christmas

This article is intended for customers from all countries other than Germany*

Christmas is coming; you can smell it in the air. ’Tis the season we all let ourselves go a little, with things like cake, chocolate, sweets, turkey and biscuits being consumed on a daily basis. Another staple of the holiday season for many people is alcohol. Champagne and mulled wine are perennial favourites, whether at the office Christmas party or the family dinner table. However, we all know that alcohol is not great for your body. This holds true all
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12 Delicious Winter Comfort Foods That Boost Immunity

Make Well - table

This article is intended for customers from all countries other than Germany*

The weather outside may be turning frightful, but it’s the perfect time for enjoying delicious winter comfort foods that boost your immunity. We love to eat when the weather turns cold, and it’s easy to reach for pre-packaged dishes and sugary snacks. In order to keep your immune system in top shape through the cold months, it’s important to get the right kinds of nutrients. The following vitamins and minerals can help you stay healthy this winter: Vitamin A is
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8 Foods That Naturally Boost Energy Levels

Make Well - leafy green vegetables

This article is intended for customers from all countries other than Germany*

Feeling like you’re constantly tired? Most people are so busy with their day-to-day lives, they can end up feeling like they’re running on fumes a lot of the time. Well, instead of chugging down another espresso or energy drink, there are some better options that will actually help your body have more energy and feel less run-down – without added caffeine or unhealthy ingredients. Plus, if you’re struggling with a chronic illness (such as Lyme disease), you’ll need all the
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