How To Source Safe, High-Quality And Sustainably Sourced Fish For Optimum Nutrition

Make Well - fish at market

Is Seafood Nutritious?: The Health Benefits of Fish and Seafood If you’re wondering ‘Is seafood nutritious?’, the answer is yes! A balanced diet is a prerequisite of a healthy lifestyle, and according to many experts, a balanced diet isn’t complete without fish and seafood. Most nutritionists recommend eating fish or seafood at least twice a week. There are various reasons why you should include some kind of seafood in your diet: Low fat content: On average, seafood contains only 2%
Weiterlesen ›

What Is Fermentation? A DIY Guide To Fermentation At Home!

Fermented Foods

Fermented foods are tasty and healthy – but what exactly is fermentation, what fermented foods are available and how can they be produced at home? Part 1 of this Do it yourself series will be dedicated to the health properties of fermented foods. Part two will feature five separate step-by-step guides to fermenting food at home!   Part 1: What Is Fermentation? The word fermentation is derived from the Latin word fermentum. In the case of food, this means the
Weiterlesen ›

How Food Production Can Impact Nutritional Quality

Make Well - vegetables

Even if it’s presented as ‘fresh’, food can go on a long journey from its initial source to our plates. Along the way, some people are worried that the nutritional quality of the food they eat can be compromised. These are worthy fears. There are many different ways to produce and present food for the consumer market, and not all of them are created equal. We have no control over any of these processes, and although many people don’t give
Weiterlesen ›

10 Foods That Can Promote Skin Healing in Morgellons Patients

Make Well - diet

Morgellons disease is a controversial disease that medical professionals struggle to understand and diagnose. According to the Morgellons Research Foundation, more than 14,000 families are affected by Morgellons disease, or MD. (Source) The disease originated in the 17th century, when painful eruptions of coarse hairs on the backs of children were referred to as ‘morgellons’. In 2002, the condition reemerged, and this time it was linked with a sensation of crawling skin, originally diagnosed as being delusional parasitosis, which is
Weiterlesen ›

3 Foods To Avoid If You Have Lyme Disease

Make Well - gluten

Chronic Lyme is a disease of inflammation. Although the primary cause of the disorder is an infection, transmitted by ticks, as the disease matures, the symptoms change drastically. Antibiotics, which have been proven to be very effective in the initial acute stages of Lyme disease, are not enough to treat the condition once it reaches its chronic stages. This is because very little of the initial bacteria, Borrelia burgdorferi, remains in a patient’s system over time. Instead, the majority of
Weiterlesen ›

How Do Antioxidants Work And Which Foods Are High In Them?

Make Well - salad

While you probably think of it as a means to satisfy hunger, the food you eat plays a critical role in keeping you healthy. From breakfast to a midnight snack, everything you consume provides your body with the vitamins, minerals and other nutrients it needs to function properly. Of course, some foods are more nutritious than others – a bowl of sugary cereal may be a tasty way to start the day, but it isn’t going to give your body
Weiterlesen ›

What Is Bromelain And How Can It Help Reduce Inflammation In The Body?

Make Well - pineapples

Beloved for its sweet and tangy tropical flavour, pineapple is a favourite fruit of people all over the globe. In fact, per capita consumption of fresh pineapple is on the rise, thanks in part to the increasing availability of pre-cut fresh pineapple in supermarkets. The average use of pineapple per person was over seven pounds in 2016–2017, an increase of 4% over the previous year. Costa Rica, the world’s largest supplier of pineapple, ships around 200 million cases of pineapple
Weiterlesen ›

What Is Gotu Kola And How Can It Help In The Fight Against Chronic Disease?

Make Well - gotu kola

If you or a loved one have been diagnosed with a chronic disease, you know how difficult it can be to feel fully functional while struggling to manage symptoms. In fact, the trouble often starts well before a diagnosis is made. Because the symptoms of chronic disease often resemble other, less serious illnesses, it may take the people experiencing them a long time to figure out anything is wrong. They may think they’re simply struggling with a particularly nasty cold
Weiterlesen ›

What Is Chlorella And How Can It Help In The Fight Against Chronic Disease?

Make Well - green smoothie

For people struggling to manage the symptoms of chronic disease, it can be hard to know where to turn. Reliable sources of information are few and far between, and the advice they offer is often conflicting. Working with practitioners can be helpful, but even if you’re able to find one willing to diagnose your chronic illness, they’re not always knowledgeable about treatment. Symptom management may be particularly difficult for people with chronic illness who are interested in a more natural
Weiterlesen ›

What Is Black Cumin And How Can It Help In The Fight Against Chronic Disease?

Make Well - black cumin

When it comes to chronic disease, there is usually no one hard and fast route to recovery. As hard as that might be for some patients to accept, it’s an unfortunate truth. Many long-term diseases take years to truly recover from, and many have no positive prognosis at all. Chronic Lyme disease falls somewhere in the middle; it can take a long time to recover from, and treatment is a long, drawn-out process that is often hampered by medical professionals
Weiterlesen ›