Why Winter Can Play Havoc With Your Immune System

Make Well - girl in warm clothes

Many things are associated with the season of winter: open fires, Christmas wreaths, crisp rambles in barren, beautiful landscapes, and delightfully layered clothing. These are the positive things. The negative things are also unfortunately omnipresent – chills, coughs, aches, pains and the ever-decreasing temperature. It’s no secret that winter can play absolute havoc with our immune systems, and although you can get sick in any season, the threat ramps up significantly in winter. But why is that, exactly? How do
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6 Ways To Boost Natural Prevention For The Flu Season

Make Well - cold

Flu is one of the most common conditions on the planet. Most people have had to face it at some point or another. But as winter sets in, the temperature falls, the days get darker and it seems the threat of flu is everywhere. While the cold weather doesn’t cause flu per se, our winter lifestyle adaptations provide the perfect environment for the virus to flourish. We stay indoors more, breathe the same circulated air as people in our homes
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