10 Nutrition Tips to Help With Your New Year Detox

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Now that the new year is in full swing, it’s time for you to get your health back on track. Many people choose to do a new year detox to help cleanse their bodies of any toxins. These detoxes can be particularly helpful for people with chronic illness who experience inflammation. Here are some tips to help you meet your nutritional goals in the new year.   Cut back on sugar Everyone knows sugar isn’t a healthy thing to consume,
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5 Tips On Maintaining A Healthy Diet Over The Festive Season

Many of us worry about our waistlines during the festive season, which often turns into an all-out assault on our otherwise healthy diet. But fear not, as there are plenty of ways you can adjust those Christmas eating habits without sacrificing any of the fun.   Keep Your Treats as Healthy as Possible   Chocolates and sweets have been a part of Christmas for as long as anyone can remember. With some adjustments, they can easily be made healthier without
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The Top 5 Anti-Inflammatory Foods

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Eating healthily is all well and good and is certainly encouraged by medical professionals, but in some cases, what we eat can have a major effect on specific conditions. The stuff we put into our bodies is broken down in the stomach and absorbed into the bloodstream. The stomach and digestive system are sometimes called ‘the second brain’ because of their importance to the body’s overall health, and the way they regulate how we respond to certain diseases and disorders
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5 Nutrition Tips For Anyone Fighting Chronic Disease

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Chronic diseases come in many forms. They can leave the body weakened and fatigued on a day-to-day basis, and treatment paths can often be long and difficult. However, one of the best ways to fight back against the symptoms of chronic disease is through a healthy diet. Simple changes in our eating habits can produce dramatic effects, and while they won’t provide a cure in and of itself, they can support the body in its constant fight against the disorder.
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Why a Healthy Diet is Important During Lyme Treatment: Q&A with Nutritional Scientist Lydia Madrigal

Fighting chronic illness is indelibly linked to diet and Lyme disease is no exception; we talk to Make Well’s nutritional scientist to discover why a healthy diet is crucial in fighting off this tick-borne disease. What is your background and where did your interest/specialisation in Lyme come from? I come from a scientific background. Initially I studied for a Bachelor of Science Biology both at the University of Freiburg and the Ludwig Maximilian University in Munich, followed by the international Master’s
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