5 New Year’s Resolutions For People With Chronic Illness

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This article is intended for customers from all countries other than Germany*

As a new year begins, the scent of change is often in the air. It’s almost obligatory to make some sort of goal for yourself when the clock strikes midnight on New Year’s Eve. For many, those goals include losing weight, eating better or quitting unhealthy vices. For those living with chronic illness, the idea of making goals is just as enticing as it is for the next person, but it’s important to take health limitations into account. Setting attainable
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What’s The Connection Between NAD+ And Ageing?

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This article is intended for customers from all countries other than Germany*

Ageing is an unavoidable process that every living being must go through. As humans age, things that were once found in high amounts within the body begin to deplete, and organs, muscles and even bones begin to lose their vigour. This ageing process occurs because once the body reaches a certain age, cells can become damaged and lose their ability to do their job as effectively as they once could. Because cells only have a finite lifespan, it is an
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World Health: What Changed In 2020

This article is intended for customers from all countries other than Germany*

The year 2020 has seen vast changes in the health landscape, with the onset of the COVID-19 pandemic being the most obvious. The way the global population receives and approaches healthcare has drastically changed. Not only have people begun to look towards new ways of accessing healthcare (the rise of telehealth being one specific example), they have also taken to new focus areas, such as avoidance of illness in contrast to treatment alone. It’s quite certain that 2020 will have
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7 Lifestyle Tips That Naturally Boost Energy Levels

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This article is intended for customers from all countries other than Germany*

Energy metabolism is the process the body uses to turn nutrients into the energy you need to get through the day. When you suffer from low energy levels, it can put a real damper on your day-to-day quality of life. For optimal function, the body must be fed all the right energy-giving nutrients: vitamins, minerals, carbohydrates, fats and proteins. Things such as lack of exercise, poor diet choices and chronic illnesses can all affect the natural function of energy metabolism
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What Is Preventive Medicine And How Does It Work?

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This article is intended for customers from all countries other than Germany*

More often than not, medicine falls on the treatment side of things. This means that many people deal with illnesses once their bodies and lives have already been affected. This type of healthcare can have a negative impact on communities, because it doesn’t address health until it’s too late. Preventive medicine, on the other hand, operates under the technique of avoiding health issues before they start. It’s an approach that targets healthy living over treatment; the prevention of diseases as
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How Lifestyle And Nutrition Can Impact Oxidative Stress

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This article is intended for customers from all countries other than Germany*

Finding the key to a healthy lifestyle has been the cornerstone of many health food and supplement ad campaigns for ages. But eating healthy food isn’t just a fad. Providing your body with everything it needs gives you the tools to live life fully, and feel healthy doing it. Things like eating a diet full of nutrients and vitamins, getting enough sleep and exercise, and supplementing where needed can help ward off chronic inflammation, disease, and deterioration caused by lifestyle
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What Are Antioxidants (And Where Can We Find Them In Everyday Nutrition)?

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This article is intended for customers from all countries other than Germany*

The body needs essential vitamins and minerals to function at its best. Every bodily system requires different levels of these vital nutrients to assist in its job. When all systems are running smoothly and every organ has the right tools to do its job, the body is healthy and happy. A lack of these nutrients can contribute to chronic disease, widespread inflammation, and even grave and irreversible conditions. Antioxidants are an essential part of the proper processes that the body
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How Hydration Affects Your Health (And Why Water Quality Matters)

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This article is intended for customers from all countries other than Germany*

Water is the key to life. Without it, nothing on the planet would be sustainable. Plants need water to help transport nutrients, and humans and animals use water in the regulation of all bodily functions. To say that hydration is the number one key to health would be an understatement. The history of clean drinking water dates back as far as the 9th century B.C., when Hippocrates developed a cloth bag that could help filter impurities from boiled water. In
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5 Causes Of Fatigue And How To Treat Them

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This article is intended for customers from all countries other than Germany*

In today’s fast-paced world, it’s easy to get a little run down every now and again. Most, if not all people feel tired at some point during the day, whether it’s right when they wake up, after a full day of work, or when they’re hitting the pillow after the day is done. But is feeling tired on a daily basis the same thing as fatigue? The short answer is no. Tiredness is associated with daily activities and happens to
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The Pros, Cons And Guidelines Of 5 Popular Fasting Diets

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This article is intended for customers from all countries other than Germany*

Fasting has been around for centuries, but recently it’s become fashionable as a way to lose weight. Therapeutically, fasting has been used since the time of Ancient Greece, when Hippocrates recommended abstinence from food or drink for people with certain illnesses. These days, however, it is almost always talked about in terms of body image. Many people have made their names and careers from advising people how and when to fast, all in the pursuit of a slimmer figure. But
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