Supplement Dosage: Does Body Size Matter?

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This article is intended for customers from all countries other than Germany*

Getting the vitamins and minerals needed for optimal health can be extremely difficult through natural diet alone. Even some foods that appear to be obvious whole foods can lack in the essential nutrients due to widespread soil depletion caused by over-farming. The nutritional content in everyday food becomes even less pronounced the more processed it is, and in the quick and hurried age of pre-packaged meals and fast food convenience, it’s almost impossible to get everything the body needs without
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Why Are Probiotics Important When Detoxing?

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This article is intended for customers from all countries other than Germany*

If you’re thinking about starting a detox, good for you! You’re taking steps to improve your health, boost your metabolism, and help cleanse your body. Now here’s the bad news: most of the stuff you read online about detoxing is not true. No, you can’t just drink a magic elixir that will instantly strip your body of toxins and restore your organs to the same state they were in when you were a teenager. Sorry to burst your bubble. However,
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What Is Choline? (And Where To Find It In Everyday Nutrition)

Make Well - what is choline

This article is intended for customers from all countries other than Germany*

It seems like every day there is a new health supplement hitting shelves that promises to fix all ailments and make you the healthiest version of yourself. With many trendy gimmicks mixed in with herbal remedies that actually work, it can be hard to tell what is good for you in the long run. Choline isn’t one of those new ‘magic’ health tricks. Although it was only fairly recently discovered (around 1998), it’s the real deal when it comes to
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Which Ingredients Can Aid In The Detoxification Of Heavy Metals?

Make Well - healthy foods

This article is intended for customers from all countries other than Germany*

Millions of people around the world suffer from chronic illnesses, all of which stem from different ailments. One commonly related symptom that often goes undiagnosed in chronic disease is heavy metal contamination. The presence of metals in the form of trace elements such as zinc, iron and copper in the body is necessary for numerous processes and biochemical pathways. These are important in the proper functioning of the body, and depletion of those trace elements can even cause severe symptoms.
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5 Natural Remedies That Bring Relief From Chronic Pain

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This article is intended for customers from all countries other than Germany*

The lives of those who suffer from chronic pain often revolve around pre-empting and trying to mitigate debilitating flare-ups. Even day-to-day activities such as cooking dinner or doing laundry can be difficult when it feels like your body is betraying you. You can do all the right things, take all the right pain medications, and still not find the relief you so desire. According to a study published in the US National Library of Medicine National Institutes of Health, approximately
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7 Ways To Make Christmas Lunch Healthier

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This article is intended for customers from all countries other than Germany*

For people who love to eat, Christmas can be one of the most exciting times of the year. There are so many yummy foods to taste. However, because treats are fun to consume, it can become very easy to overindulge during the holiday season. Between work Christmas parties, celebrations with friends and festivities with your family, you can definitely allow your appetite to go unrestricted. That means you could be feasting before Christmas, in the days after with leftovers, and
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4 Ways To Manage Spring Fatigue Disorder

Make Well - spring fatigue disorder

This article is intended for customers from all countries other than Germany*

Does the arrival of spring leave you feeling low? You’re not alone. While many eagerly await the warmth of spring after a long, cold winter, others find themselves struggling with a sudden sense of lethargy. It’s a sensation experienced around the world – for example, 50-75% of Germans have reportedly felt its effect. If you’re too exhausted to even think about spring cleaning or getting out and enjoying the beauty of the season, you may be experiencing spring fatigue disorder.
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