How Mindfulness Can Help You Cope with Chronic Illness

Make Well - mindfulness

If you suffer from a chronic illness, you’ve probably had at least one doctor or friend who has suggested activities that promote mindfulness – whether that’s yoga, meditation, tai chi or something similar. But when you’re suffering from serious symptoms, it can be difficult to see how these suggestions can actually help you feel better. So here’s a breakdown of how practising mindfulness can support you on your healing journey. The main focus of mindfulness is to stay present and
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