Recipe Of The Month: Lentil Curry Patties With Tomato & Coriander Salad

MakeWell - Lentil Curry Patties With Tomato & Coriander Salad

This article is intended for customers from all countries other than Germany*

Loss of taste and smell due to COVID19 is common. Good nutrition is one of the best ways you can support your body when recovering from viral infection. This is made so much easier when you maintain your appetite through the pleasure of eating. Meals strong in taste and beautifully decorated like this month’s recipe suggestion are perfect for this kind of appetite stimulation.   Ingredients  (makes roughly 15 lentil patties) 200g of red lentils 1 red onion 4 cloves
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Recipe Of The Month: Tricolour Quinoa & Warming Green Savoy Cabbage Pan

Make Well - Tricolour Quinoa & Warming Green Savoy Cabbage Pan

This article is intended for customers from all countries other than Germany*

Cold days mean cravings for cosy, nutrient-dense comfort foods, like our delicious and fulfilling Tricolour Quinoa & Warming Green Savoy Cabbage Pan! When it comes to winter superfoods, nothing quite stand out like cruciferous cabbage and kale. Despite being rich in nutrients and fibre, these kings of convenience are also cheap to buy, quick to prepare and enjoy a really long shelf-life in the fridge!   Ingredients (~4 portions) 350g green savoy cabbage, washed and chopped into bite sized pieces 350g
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Recipe: Vegetarian Kale Wraps With Clementines & Lamb’s Lettuce

MakeWell - kale wraps

This article is intended for customers from all countries other than Germany*

These warm, filling kale wraps are full of dietary fibre, vitamin C, calcium and protein. The perky side salad of lamb’s lettuce and citrus delivers even more vitamin C as well as a healthy dose of beta-carotene.   Ingredients For the wraps:  6 large kale leaves, washed 150 g Couscous  100 g Goat / Feta cheese, cut into 1cm cubes  1 Pomegranate, deseeded  Juice of ½ lemon  40 g fresh parsley, roughly chopped  150 ml vegetable broth  ½ teaspoon caraway
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Recipe: Orange & Ginger Lemonade

MakeWell - Orange & Ginger Lemonade

This article is intended for customers from all countries other than Germany*

Stimulate digestion, reduce nausea and fight the flu with vitamin-packed ginger root!! Loaded with nutrients and bioactive compounds, ginger is considered among one of the healthiest spices on the planet. With such powerful benefits for your body and brain, it’s no wonder why ginger has such a long history of use in traditional and alternative medicine.   Drink in your ginger a refreshingly spiced glass of our Orange & Ginger Lemonade! Ingredients (makes 1 Litre) 4 large, sweet oranges 1 small orange (decoration)
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Sweet Jacket Potatoes With Grilled Asparagus And (Wild) Garlic Pesto

MakeWell - sweet potato

This article is intended for customers from all countries other than Germany*

Garlic contains many health benefits, the most potent of which are attributed to the compound Allicin. Allicin is formed when fresh garlic is chopped, sliced or crushed and has been shown to have strong anti-inflammatory, antioxidative and proapoptotic properties. Asparagus has been known to help fight fatigue by nutralizing excess ammonia in your system while vitamin A, B and C-rich sweet potatoes are a statisyfingly sweet carb that act as a delicious and healthy comfort food. Sink your teeth into
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Liver-Boosting Artichoke Smoothie

MakeWell - artichoke

This article is intended for customers from all countries other than Germany*

Artichokes contain high levels of cynarin and silymarin – two compounds that have been shown to improve the overall health of the liver by stimulating bile flow (a process which helps to carry toxins from your liver out of your body). Try this delicious Liver-Boosting Artichoke Smoothie to get your daily dose of artichoke!   Ingredients (makes 500ml) 2 Artichokes (ideally fresh from the market and self-prepared but if this isn’t possible, jarred is fine) 1 handful of dandelion (you can find
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