How Exercise Affects The Immune System (And 5 Fun Activities For Spring)

Make Well - exercise

This article is intended for customers from all countries other than Germany*

The human body was made to be in motion, which is just one reason why today’s (often sedentary) lifestyles are attributed to the increase of chronic illnesses among the general population. The risks that go along with lack of movement include obesity, weakened muscles and lowered muscle mass, cardiovascular disease, and even early mortality. While it may be hard to get enough exercise on a daily basis, it’s more important than ever to get moving as much as possible to
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