How Hot Baths Can Help Boost Your Immunity

Make Well - bath accessories

Anyone suffering from a chronic illness knows that getting sick can make things so much harder. Even if you’re already perfectly healthy, an illness can disrupt your whole life. That’s why it’s imperative to boost your immunity to keep your body strong and better able to fight off bacteria or viruses. One way to help your body deter invading germs and infections is to take hot baths. Taking baths has been a wellness treatment for centuries – you can look
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How To Stay Stress-Free Through The Christmas Season

Make Well - Christmas

Despite its intention as a season of warmth, cheer and relaxation, Christmas is often an incredibly stressful time for many people. December seems to shoot by in the blink of an eye, and between the numerous social commitments, gift lists and family planning, there’s barely time to breathe. There’s also the cold weather to contend with; as winter sets in and the days get shorter, there’s always the increased risk of catching a cold or flu and being bed-bound for
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