Is Curcumin Effective At Reducing Joint Pain And Treating Arthritis In Lyme Disease Patients?

Make Well - turmeric

Most of us wouldn’t think of embarking on a culinary adventure without making sure we have the right herbs and spices. After all, these ingredients are usually what gives recipes their flavour, taking a dish from ‘meh’ to magnificent. While you probably appreciate the ability of spices to improve your cooking, you may not be aware of how much they can do for your health. Many common herbs and spices have a long history of traditional use as medicine, with
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What Is Bromelain And How Can It Help Reduce Inflammation In The Body?

Make Well - pineapples

Beloved for its sweet and tangy tropical flavour, pineapple is a favourite fruit of people all over the globe. In fact, per capita consumption of fresh pineapple is on the rise, thanks in part to the increasing availability of pre-cut fresh pineapple in supermarkets. The average use of pineapple per person was over seven pounds in 2016–2017, an increase of 4% over the previous year. Costa Rica, the world’s largest supplier of pineapple, ships around 200 million cases of pineapple
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What Is Gotu Kola And How Can It Help In The Fight Against Chronic Disease?

Make Well - gotu kola

If you or a loved one have been diagnosed with a chronic disease, you know how difficult it can be to feel fully functional while struggling to manage symptoms. In fact, the trouble often starts well before a diagnosis is made. Because the symptoms of chronic disease often resemble other, less serious illnesses, it may take the people experiencing them a long time to figure out anything is wrong. They may think they’re simply struggling with a particularly nasty cold
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What Is Chlorella And How Can It Help In The Fight Against Chronic Disease?

Make Well - green smoothie

For people struggling to manage the symptoms of chronic disease, it can be hard to know where to turn. Reliable sources of information are few and far between, and the advice they offer is often conflicting. Working with practitioners can be helpful, but even if you’re able to find one willing to diagnose your chronic illness, they’re not always knowledgeable about treatment. Symptom management may be particularly difficult for people with chronic illness who are interested in a more natural
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What is L-Carnitine And How Does It Boost Energy Levels?

Make Well - energy levels

For people with a chronic illness like Lyme disease, fatigue is often one of the most debilitating symptoms. It can feel nearly impossible to lead a full and happy life when it’s a struggle just to get out of bed some days. Unfortunately, many products aimed at alleviating exhaustion contain stimulants and other potentially dangerous ingredients. So is there a safer way to naturally boost energy levels? Enter L-carnitine. This amino acid produced by your body is responsible for a
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How Boswellia Can Aid In The Treatment Of Chronic Lyme Disease

Make Well - boswellia

The fight against chronic Lyme disease is long and arduous. If you’re lucky enough to identify the disease in its acute window, then treatment is relatively straightforward. A course or two of common antibiotics can usually clear up a Lyme infection if it’s caught early enough. However, if the disease progresses to the chronic stage, both treatment and diagnosis become a lot more complicated. It’s no longer as simple as prescribing antibiotics, as the Lyme bacteria is too entrenched within
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What Is Myrrh? 4 Reasons It’s Great For Your Body

Make Well - essential oil

When someone mentions myrrh, your mind may jump to the middle offering that the three kings brought to the baby Jesus on Christmas Day. In fact, myrrh is mentioned about 150 times in the Bible! Despite its biblical framing, however, myrrh is real, and it’s something you can actually seriously consider adding to your diet. So what is myrrh, exactly? Although the word itself is instantly familiar to many, a lot of people would have trouble imagining exactly what it
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10 Health Benefits of Coenzyme Q10 (CoQ10)

Make Well - supplements

Coenzyme Q10 (CoQ10) offers many benefits to your system. Q10 is a so-called ‚vitaminoid‘ found throughout your body (especially in your heart, liver, kidneys and pancreas). These tissues contain high numbers of mitochondria, which are indispensable for energy production under use of Q10 amongst others. It can be eaten in small amounts of certain foods, such as meat, seafood, eggs and several veggies. It can also be manufactured in a laboratory and consumed in supplement form. Q10 basically functions as
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How Probiotics Can Help To Reduce Symptoms Of Chronic Fatigue

Make Well - chronic fatigue syndrome

If you’re one of the millions of people dealing with chronic fatigue syndrome, you know how debilitating this condition can be. Simply checking basic tasks off your to-do list may leave you exhausted, and you might find yourself regularly struggling to get out of bed. Sometimes referred to as myalgic encephalomyelitis, chronic fatigue syndrome is a serious illness that makes living a normal, active life extremely difficult. In addition to a feeling of exhaustion that no amount of sleep can
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Feeling Low, Tired Or Sore? You Might Be Low On These Essential Vitamins

Make Well - tired

We all suffer from a general sense of malaise now and again. Often, you can’t quite put your finger on a specific root cause; you just feel tired, sore or down. It’s a relatively common phenomenon, but most people just grit their teeth and bear it. This is not always the best course of action, as it could actually be a sign of an imbalance of essential vitamins – think of it as your body trying to tell you something is
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