5 Reasons Why Sleep Is So Important When Fighting Chronic Disease

Make Well - sleep

When you’re dealing with chronic disease, it’s essential that you’re doing everything you can to take care of yourself. Maybe you’ve learned to take more breaks during your busy day or eat healthier meals. But if you’re like most people, you’re probably neglecting one extremely important aspect that can help you with your fight: sleep! Here are some reasons why you should make getting lots of high-quality, restful sleep your number one priority. 1. Sleep can give you energy Getting
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6 Ways To Boost Natural Prevention For The Flu Season

Make Well - cold

Flu is one of the most common conditions on the planet. Most people have had to face it at some point or another. But as winter sets in, the temperature falls, the days get darker and it seems the threat of flu is everywhere. While the cold weather doesn’t cause flu per se, our winter lifestyle adaptations provide the perfect environment for the virus to flourish. We stay indoors more, breathe the same circulated air as people in our homes
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5 Tips On Maintaining A Healthy Diet Over The Festive Season

Many of us worry about our waistlines during the festive season, which often turns into an all-out assault on our otherwise healthy diet. But fear not, as there are plenty of ways you can adjust those Christmas eating habits without sacrificing any of the fun.   Keep Your Treats as Healthy as Possible   Chocolates and sweets have been a part of Christmas for as long as anyone can remember. With some adjustments, they can easily be made healthier without
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