How Do Antioxidants Work And Which Foods Are High In Them?

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While you probably think of it as a means to satisfy hunger, the food you eat plays a critical role in keeping you healthy. From breakfast to a midnight snack, everything you consume provides your body with the vitamins, minerals and other nutrients it needs to function properly. Of course, some foods are more nutritious than others – a bowl of sugary cereal may be a tasty way to start the day, but it isn’t going to give your body
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Is 20 Minutes Of Daily Exercise Enough To Reduce Inflammation In The Body?

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We all know exercise is good for us. In addition to helping you maintain a healthy body weight and strong muscles, moving your body on a regular basis has been associated with the reduced risk of health problems like high blood pressure, elevated cholesterol, type 2 diabetes, metabolic syndrome and more. Exercise can also have a hugely positive impact on your mental health. Working out regularly may alleviate symptoms of depression and anxiety, and it’s also an excellent way to
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What Is Myrrh? 4 Reasons It’s Great For Your Body

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When someone mentions myrrh, your mind may jump to the middle offering that the three kings brought to the baby Jesus on Christmas Day. In fact, myrrh is mentioned about 150 times in the Bible! Despite its biblical framing, however, myrrh is real, and it’s something you can actually seriously consider adding to your diet. So what is myrrh, exactly? Although the word itself is instantly familiar to many, a lot of people would have trouble imagining exactly what it
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10 Health Benefits of Coenzyme Q10 (CoQ10)

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Coenzyme Q10 (CoQ10) offers many benefits to your system. Q10 is a so-called ‚vitaminoid‘ found throughout your body (especially in your heart, liver, kidneys and pancreas). These tissues contain high numbers of mitochondria, which are indispensable for energy production under use of Q10 amongst others. It can be eaten in small amounts of certain foods, such as meat, seafood, eggs and several veggies. It can also be manufactured in a laboratory and consumed in supplement form. Q10 basically functions as
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5 Reasons Why Sleep Is So Important When Fighting Chronic Disease

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When you’re dealing with chronic disease, it’s essential that you’re doing everything you can to take care of yourself. Maybe you’ve learned to take more breaks during your busy day or eat healthier meals. But if you’re like most people, you’re probably neglecting one extremely important aspect that can help you with your fight: sleep! Here are some reasons why you should make getting lots of high-quality, restful sleep your number one priority. 1. Sleep can give you energy Getting
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6 Ways To Boost Natural Prevention For The Flu Season

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Flu is one of the most common conditions on the planet. Most people have had to face it at some point or another. But as winter sets in, the temperature falls, the days get darker and it seems the threat of flu is everywhere. While the cold weather doesn’t cause flu per se, our winter lifestyle adaptations provide the perfect environment for the virus to flourish. We stay indoors more, breathe the same circulated air as people in our homes
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5 Tips On Maintaining A Healthy Diet Over The Festive Season

Many of us worry about our waistlines during the festive season, which often turns into an all-out assault on our otherwise healthy diet. But fear not, as there are plenty of ways you can adjust those Christmas eating habits without sacrificing any of the fun.   Keep Your Treats as Healthy as Possible   Chocolates and sweets have been a part of Christmas for as long as anyone can remember. With some adjustments, they can easily be made healthier without
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