Awesome Long-Life Fruit & Veg That Can Be Stored Throughout Winter

MakeWell - long-life fruit & veg

This article is intended for customers from all countries other than Germany*

Storing vegetables throughout the winter months can pose some problems that are hard to avoid. For vegetables and fruits to stay fresh after harvest, they need ideal conditions. What makes it even more difficult is that different products require different conditions. Things such as temperature and humidity both need to be taken into account when storing produce for the cold winter months. How do you store vegetables over winter? There are three specific conditions that can be used to store
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Recipe Of The Month: Tricolour Quinoa & Warming Green Savoy Cabbage Pan

Make Well - Tricolour Quinoa & Warming Green Savoy Cabbage Pan

This article is intended for customers from all countries other than Germany*

Cold days mean cravings for cosy, nutrient-dense comfort foods, like our delicious and fulfilling Tricolour Quinoa & Warming Green Savoy Cabbage Pan! When it comes to winter superfoods, nothing quite stand out like cruciferous cabbage and kale. Despite being rich in nutrients and fibre, these kings of convenience are also cheap to buy, quick to prepare and enjoy a really long shelf-life in the fridge!   Ingredients (~4 portions) 350g green savoy cabbage, washed and chopped into bite sized pieces 350g
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How To Shop Seasonally In Winter And Still Maintain A Balanced Diet

MakeWell - seasonal winter vegetables

This article is intended for customers from all countries other than Germany*

Eating a balanced diet is one of the most important things you can do for your health. The old adage ‘you are what you eat’ is entirely accurate, after all. The body needs a varied level of nutrients to function at its best, and each and every cell and bodily process relies on the vitamins and minerals you give it. When you live in an area where crops are no longer growing because the fields are buried under a thick
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Recipe: Alcohol-Free Apple Punch

MakeWell - Apple Punch

This article is intended for customers from all countries other than Germany*

Warming and delicious, our spiced apple punch is a cosy mug of comfort for any alcohol-free winter festivities. Ingredients (makes 8-10 glasses) 1 Liter of organic cloudy apple juice ¼ liter of orange juice Juice of 1 small organic lemon 3 cinnamon sticks 4-5 cloves  ¼ teaspoon of Cardamom Optional: 4 tablespoons of raw cane sugar  Optional: One whole orange (sliced / for decoration) Optional: 4 Apples which can be caved and used as glasses   Method: In a saucepan,
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8 Healthy Snack Ideas To Keep You Satisfied This Winter!

MakeWell - roasted chestnuts

This article is intended for customers from all countries other than Germany*

1) Roasted Chestnuts Winter is the high season for chestnuts, making them the perfect snack to munch on while wandering Christmas and winter markets. They can also be prepared easily at home, either on a grill, if available, or in the oven. They taste best when untreated and hot, meaning no other ingredients, other than chestnuts, are required for these wintery nibbles!  Ingredients:  Fresh, unpeeled chestnuts  Method:  Slit each chestnut slightly open. Soak them for a few minutes in warm
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How To Keep Illness At Bay This Winter

Make Well - winter illness

This article is intended for customers from all countries other than Germany*

Winter is filled with all kinds of magical things: the holidays, getting cosy by a fireplace, playing in the snow. But it’s also the prime time of year when you’re most likely to get sick. If you’re constantly asking yourself, “How can I avoid getting sick in the winter?”, you’re not alone. A pesky cold or flu can take anyone out of commission, but it can be even more serious if you’re living with a chronic condition like Lyme disease.
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4 DIY Healing Herbal Tea Remedies To Try This Winter

Make Well - herbal tea

This article is intended for customers from all countries other than Germany*

Winter is synonymous with cold and flu season. If you spend any amount of time in public during the colder months, chances are you’ll come into contact with a virus. Being sick is never fun, and it can have a draining effect on virtually every element of your life: your work schedule, your social calendar, and even your downtime at home. There’s a wide variety of over-the-counter medications and cure-all remedies you can purchase at your local pharmacy that claim
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4 Alcohol-Free Beverages To Replace Mulled Wine And Champagne This Christmas

Make Well - alcohol-free beverages for Christmas

This article is intended for customers from all countries other than Germany*

Christmas is coming; you can smell it in the air. ’Tis the season we all let ourselves go a little, with things like cake, chocolate, sweets, turkey and biscuits being consumed on a daily basis. Another staple of the holiday season for many people is alcohol. Champagne and mulled wine are perennial favourites, whether at the office Christmas party or the family dinner table. However, we all know that alcohol is not great for your body. This holds true all
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12 Delicious Winter Comfort Foods That Boost Immunity

Make Well - table

This article is intended for customers from all countries other than Germany*

The weather outside may be turning frightful, but it’s the perfect time for enjoying delicious winter comfort foods that boost your immunity. We love to eat when the weather turns cold, and it’s easy to reach for pre-packaged dishes and sugary snacks. In order to keep your immune system in top shape through the cold months, it’s important to get the right kinds of nutrients. The following vitamins and minerals can help you stay healthy this winter: Vitamin A is
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5-Step Guide For A Successful Winter Detox

Make Well - winter detox

This article is intended for customers from all countries other than Germany*

Winter can be a stressful season for many people. The holidays can bring about their own kind of madness (gift-buying, party-throwing, travelling, etc.), so it makes sense that your body potentially needs a little more nurturing during this period. Not only do you need to make time for self-care activities, you also want to make sure that you’re supporting your entire body, especially if you’re dealing with a chronic illness such as Lyme disease. One solution is to do a
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